Paleo AIP Diet
AIP food list
Check AIP (Autoimmune Protocol) compliance of 1,000+ ingredients. Find AIP-friendly ingredients for autoimmune conditions.
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AIP-compliant foods
358Foods that follow the Autoimmune Protocol guidelines.
- water
- cucumber
- banana
- orange
- beef
- chicken
- salt
- broccoli
- apple
- spinach
- olive oil
- turkey
- lettuce
- ground beef
- pork
- lemon
- salmon
- zucchini
- mushroom
- carrot
- strawberry
- garlic
- onion
- beef steak
- coconut oil
- pork chops
- cilantro
- coconut water
- black tea
- button mushroom
- basil
- coriander leaves
- sweet potato
- cabbage
- cauliflower
- grape
- lime
- green tea
- canteloupe
- ginger root
- mint leaves
- apple cider vinegar
- olive
- pear
- peach
- thyme
- ginger
- mint
- raspberry
- pineapple
- avocado
- grapefruit
- cherry
- parsley
- brussels sprouts
- steak
- mango
- watermelon
- asparagus
- tuna
- oregano
- butternut squash
- cinnamon
- celery
- herbal tea
- kale
- pork loin
- scallions
- rosemary
- green apple
- kiwi
- blueberry
- celery stalk
- shrimp
- flounder
- fig
- lemongrass
- plantains
- yellow crookneck squash
- capers
- cranberry
- whitefish
- collard greens
- okra
- lamb
- veal
- pollock
- carrot root
- bass
- artichoke heart
- leek
- yam
- mackerel
- beet
- bok choy
- sage
- oyster
- chard
- beef liver
- swiss chard
- prawn
- calamari
- oyster mushroom
- tilapia
- apricot
- chive
- lamb chops
- homemade bone broth
- red delicious apple
- beetroot
- trout
- sole
- turnip
- chamomile tea
- clams
- bay leaf
- mussels
- plum
- peppermint
- pomegranate
- cloves
- haddock
- chicken liver
- fennel bulb
- parsnip
- mandarin
- snapper
- allspice
- spaghetti squash
- shallot
- crab
- catfish
- sauerkraut
- artichoke
- clementine
- gelatin
- blackberry
- shiitake mushroom
- parsnip root
- nectarine
- dill weed
- turmeric
- halibut
- lobster
- papaya
- acorn squash
- scallops
- avocado oil
- honeydew melon
- pork belly
- portobello mushroom
- radish
- honeycrisp apple
- rocket
- ginger tea
- tangerine
- mahi-mahi
- peppermint tea
- mutton
- palm oil
- anchovy
- bream
- saffron
- bamboo shoots
- jerusalem artichoke
- venison steaks
- chicken fat
- elderberry
- duck breast
- nopal
- guava
- hibiscus
- rutabaga root
- jicama
- buffalo
- pu-erh tea
- venison
- dragonfruit
- herring
- grouper
- tangelo
- boysenberry
- lard
- endive
- persimmon
- kale sprouts
- rutabaga
- curry leaf
- galangal
- rhubarb
- cassava
- beef tallow
- hibiscus tea
- rabbit
- rabbit meat
- kaffir lime leaves
- pomelo
- beet greens
- radish greens
- marjoram
- asian pear
- yellowtail
- star fruit
- taro root
- jackfruit
- garlic scapes
- crayfish
- passion fruit
- vanilla bean
- pike
- octopus
- buffalo meat
- queen anne cherry
- acai powder
- mulberry
- rapini
- carp
- lychee
- bison
- radicchio
- bonito
- persian lime
- kumquat
- radicchio leaves
- blackcurrant
- tapioca starch
- red rooibos tea
- mache
- kabocha squash
- arrowroot flour
- perch
- casaba melon
- savory
- lemon balm
- caper berries
- rockfish
- broccoli sprouts
- gooseberry
- palm kernel oil
- goat meat
- fennel fronds
- red currant
- herbes de provence
- sorrel
- fava greens
- romanesco
- fish oil
- carrot tops
- horseradish root
- belgian endive
- dandelion greens
- lamb liver
- daikon radish
- quince
- kohlrabi
- blood orange
- cornish hen
- anchovy paste
- chervil
- duck fat
- squid
- pitaya
- hearts of palm
- parsley root
- tarragon
- duck leg
- chayote
- celeriac
- hake
- sumac
- lime leaves
- shark
- calabash
- eel
- elk
- emu
- goose fat
- salak
- sheep tallow
- pawpaw
- sablefish
- burdock root
- lotus leaf
- cactus pear
- grouse
- reindeer
- sapodilla
- sturgeon
- guinea fowl
- pheasant
- rowan berry
- frog legs
- jujube
- agar-agar
- jambul
- cuttlefish
- surinam cherry
- sea buckthorn
- bear
- soursop
- fiddlehead
- abalone
- spinach root
- acerola
- santol
- camel
- barracuda
- turbot
- boar
- kiwano
- tatsoi
- greengage
- ackee
- wild boar
- longan
- medlar
- quail
- loquat
- alligator
- honeyberry
- conch
- pompano
- limequat
- rambutan
- saskatoon berry
- sweetsop
- pineberry
- garland chrysanthemum
- babaco
- antelope
- finger lime
- mountain savory
- durian
- serviceberry
- tiger nuts
- atemoya
- mangosteen
- olallieberry
- sugar apple
- snail
- dewberry
- sparrow
- moose
- feijoa
- marionberry
- juniper berries
- damson plum
- huckleberry
- cloudberry
- ostrich
- tilefish
- guinep
- wahoo
- lotus root
- bayberry
- cherimoya
- mizuna
- kangaroo
Reintroduction phase
77Foods to test during the AIP reintroduction phase.
- honey
- garlic powder
- vinegar
- balsamic vinegar
- maple syrup
- coconut
- vanilla extract
- raisins
- coconut milk
- zest of lemon
- bacon
- young spinach
- matcha
- molasses
- coconut butter
- pineapple juice
- vegetable juice
- turmeric powder
- chai tea
- cream of tartar
- grapefruit juice
- prune
- fish sauce
- english breakfast tea
- pomegranate juice
- earl grey tea
- coconut yogurt
- date
- yellow squash
- kombucha
- vinaigrette
- cranberry juice
- carrot juice
- sardines
- alfalfa
- oolong tea
- turnip root
- date sugar
- winter melon
- mustard greens
- beef protein
- yuzu
- white tea
- yerba mate
- zinfandel grape
- water spinach
- pea shoots
- water kefir
- zaatar
- cassava flour
- olive tapenade
- beet juice
- sodium bicarbonate
- snow pea shoots
- maple sugar
- alfalfa sprouts
- turnip greens
- seaweed
- yellow passion fruit
- chimichurri
- yam leaves
- monstera deliciosa
- potassium chloride
- tobiko
- carob pods
- yam bean
- ammonium sulfate
- ammonium bicarbonate
- tartaric acid
- miracle fruit
- enzyme blend
- lucuma
- mustard root
- potassium bicarbonate
- youngberry
- zapote
- ugli fruit
Not AIP-compliant
557Grains, legumes, nightshades, and other excluded foods.
- rice
- egg
- bread
- oats
- black coffee
- dark chocolate
- spaghetti
- ketchup
- yogurt
- cream
- egg white
- potato
- peanuts
- peanut butter
- tomato
- coffee
- soy sauce
- wheat flour
- tomato sauce
- cheese
- mayonnaise
- milk
- black pepper
- milk chocolate
- corn
- green bell pepper
- mozzarella
- cane sugar
- bell pepper
- orange juice
- butter
- red bell pepper
- egg yolk
- sugar
- wheat
- chickpeas
- salsa
- ham
- red wine
- polysorbate 60
- jam
- hot chocolate
- natamycin
- hot sauce
- jelly
- heavy cream
- propyl gallate
- coriander
- corn flour
- oat milk
- gravy
- black beans
- green peas
- greek yogurt
- apple juice
- vegan mayonnaise
- ranch dressing
- espresso
- beer
- yellow mustard
- cumin
- nutmeg
- decaf coffee
- ponceau 4r
- sausage
- whipped cream
- glutamic acid
- sweet corn
- nisin
- smoothie
- cocoa
- parmesan cheese
- garbanzo beans
- hummus
- feta
- sour cream
- flour tortilla
- whole wheat flour
- jalapeno pepper
- parmesan
- cottage cheese
- monopotassium glutamate
- barbecue sauce
- calcium sorbate
- penne
- cyclamate
- margarine
- eggplant
- lemonade
- cola
- honey mustard
- chili powder
- corn tortilla
- tofu
- corn oil
- almond milk
- soy milk
- macaroni
- seitan
- sweet pepper
- sriracha
- whole grain bread
- caesar dressing
- white wine
- cheddar cheese
- paprika
- quinoline yellow
- milkshake
- canola oil
- kidney beans
- carmoisine
- ricotta cheese
- almonds
- half-and-half
- sunflower oil
- gluten-free soy sauce
- lentils
- whole grain cereal
- cumin seeds
- erythrosine
- cream cheese
- walnuts
- green bean
- oyster sauce
- buckwheat
- lima beans
- worcestershire sauce
- gin
- scotch
- root beer
- angel hair pasta
- sulfur dioxide
- ipa
- semolina
- polysorbate 80
- brilliant blue
- potassium metabisulfite
- meat-free mince
- stevia
- pinto beans
- carboxymethylcellulose
- red lentils
- green lentils
- red wine vinegar
- plant-based butter
- durum wheat
- cashew milk
- polydextrose
- prosciutto
- rose wine
- polyglycerol polyricinoleate
- gellan gum
- corn syrup
- corn grits
- edamame
- fresh cheese
- chutney
- rum
- pico de gallo
- whole wheat bagel
- tomato juice
- tempeh
- bulgur wheat
- cranberry sauce
- caramel sauce
- condensed milk
- tequila
- orzo
- sodium sulfite
- clarified butter
- relish
- artificial sweeteners
- titanium dioxide
- carmine
- miso paste
- propionic acid
- fettuccine
- pickle relish
- kefir
- apple butter
- split lentils
- aspartame
- soy yogurt
- poppy seeds
- old bay seasoning
- gum arabic
- disodium ribonucleotides
- snow peas
- agave nectar
- dry mustard
- grapeseed oil
- lager
- goat cheese
- mango chutney
- hard liquor
- kimchi
- cocktail sauce
- pistachios
- champagne
- tortellini
- halloumi
- brandy
- navy beans
- flaxseed oil
- soy beans
- peanut oil
- veggie patty
- horseradish sauce
- allura red
- barley
- locust bean gum
- yellow lentils
- sesame oil
- bourbon
- queso fresco
- black-eyed peas
- gluten-free bread
- pea protein
- gluten-free oats
- salami
- pilsner
- tartrazine
- skim milk powder
- cashew nuts
- broad beans
- tbhq
- mustard seeds
- sucralose
- cannellini beans
- sodium bisulfite
- rice flour
- whole wheat pasta
- cider
- cayenne
- disodium inosinate
- datem
- hydrolyzed vegetable protein
- apricot jam
- sweet and sour sauce
- lactose-free milk
- pesto
- yellow split peas
- buffalo sauce
- gluten-free cereal
- pepper jack
- pumpkin seeds
- sesame dressing
- cayenne pepper
- sesame seeds
- benzoic acid
- sodium metabisulfite
- black bean sauce
- white or navy beans
- fructose
- sunset yellow
- almond butter
- fava beans
- chia seeds
- bean sprouts
- tahini
- propylene glycol
- potassium nitrate
- buttermilk
- wheat bran
- tartar sauce
- flax seeds
- rice milk
- garam masala
- sucrose
- white pepper
- vegan cheese
- whiskey
- ghee
- gluten-free flour
- lactose-free yogurt
- garlic aioli
- blue cheese dressing
- sunflower seeds
- whey protein
- ginger ale
- brazil nuts
- potassium nitrite
- butter beans
- muesli cereal
- sodium propionate
- soybean oil
- powdered milk
- tzatziki
- couscous
- vodka
- sourdough bread
- quinoa
- gluten-free pasta
- hazelnut
- sparkling wine
- colby cheese
- red beans
- veggie sausage
- blue cheese
- chili garlic sauce
- light cream
- smoked paprika
- hard cider
- pearl barley
- pecans
- aged cheese
- colby jack
- tonic water
- white beans
- mascarpone
- macadamia nuts
- monterey jack
- provolone
- havarti
- french dressing
- matcha latte
- sodium nitrate
- sodium stearoyl lactylate
- lactose-free cheese
- teriyaki sauce
- soluble corn fiber
- green chile
- chestnut
- soy protein
- fennel seeds
- cream gravy
- rice noodles
- oat bran
- cashews
- ale
- sorbic acid
- evaporated milk
- bha
- bht
- pine nut
- hfcs
- disodium guanylate
- butterfat
- hemp oil
- farro
- tomatillo
- nutritional yeast
- aguas frescas
- sorbitol
- monk fruit extract
- sorghum flour
- pectin
- wheat germ
- potassium benzoate
- evaporated corn sweetener
- hemp protein
- piri piri sauce
- flax milk
- almond yogurt
- wild rice
- mono- and diglycerides
- sheep milk and dairy
- soy nuts
- flageolet beans
- lemon curd
- pigeon peas
- caraway seed
- sorghum
- plum sauce
- rye
- maltitol
- cranberry beans
- baking powder
- turmeric latte
- lactose
- sherry
- zaatar spice mix
- sake
- horchata
- poppy seed dressing
- paneer
- chia seed oil
- gochujang
- goji berry
- black seed
- tomato jam
- celery seed
- phosphoric acid
- monosodium glutamate
- golden syrup
- clotted cream
- hulled sesame seeds
- glycerol
- manchego
- barley tea
- cracked wheat
- malt syrup
- skyr
- harissa
- ras el hanout
- soju
- egg white protein
- baharat
- pecan butter
- glucose
- rye whiskey
- citric acid
- inulin
- hazelnut oil
- mace
- lassi
- safflower oil
- mint sauce
- black cumin seeds
- vermouth
- port
- mung beans
- squash seeds
- pumpkin seed oil
- aperitif
- chicory root fiber
- adzuki beans
- quinoa flour
- barley groats
- xylitol
- gluhwein
- acesulfame potassium
- farina
- sheep cheese
- dill seed
- pepper jelly
- satay sauce
- cane juice
- grape syrup
- chevre
- spelt flour
- chana dal
- rice protein
- gorgonzola
- queso blanco
- anise
- hungarian paprika
- goat milk and dairy
- vegetable shortening
- stevia leaf
- hemp seeds
- cottonseed oil
- mulled wine
- hemp hearts
- walnut oil
- stout
- millet
- honey crystals
- wasabi
- yardlong beans
- saccharin
- cognac
- melon seeds
- white miso
- ponzu sauce
- xanthan gum
- amaranth
- fenugreek seeds
- black gram
- buckwheat groats
- fruit nectar
- star anise
- aperol
- almond oil
- sesame paste
- duck egg
- amaranth grain
- mezcal
- casein protein
- rye flour
- porter
- erythritol
- rolled barley
- freekeh
- campari
- pea milk
- urad dal
- oat yogurt
- split chickpeas
- hemp seed oil
- evaporated cane juice
- physalis
- yeast extract
- baking soda
- korma paste
- green cardamom
- pink beans
- hemp milk
- barley malt
- millet flour
- borlotti beans
- calcium carbonate
- jackfruit seeds
- corn starch
- lotus seeds
- winged beans
- butternut seeds
- lecithin
- sacha inchi seeds
- neotame
- carrageenan
- brazil nut oil
- areca nuts
- karuka nuts
- cucumber seeds
- safflower seeds
- armagnac
- kukui nuts
- egusi seeds
- lupin beans
- kamut flour
- kvass
- maltodextrin
- emmer
- cedar nuts
- moringa oil
- mannitol
- sodium benzoate
- black seed oil
- acorn nuts
- guar gum
- potassium sorbate
- sodium phosphate
- lactitol
- caffeine
- sarsaparilla
- tagatose
- pistachio oil
- advantame
- chestnut flour
- mead
- tung oil
- caramel color
- sodium citrate
- poppy seed oil
- wheat germ oil
- annatto
- perry
- camelina oil
- cress seed
- calcium propionate
- breadnut seeds
- trehalose
- teff flour
- cottonseed
- candlenuts
- invert sugar
- modified starch
- quail egg
- horse gram
- pili nuts
- argan oil
- niger seeds
- malic acid
- isomalt
- allulose
- sodium nitrite
Navigate the AIP diet.
Use the Paleo AIP checker to build compliant meals and support healing from autoimmune conditions.