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black bean sauce

black bean sauce

Condiments & Sauces

Scan sensitivities and diet fits for black bean sauce in one place.

Swap ideas

Try an alternative

ketchup
ketchup
mayonnaise
mayonnaise
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peanut butter
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soy sauce
tomato sauce
tomato sauce
vinegar
vinegar

Quick check

Check it fast

Low Fermentation
Avoid
FODMAPs
High

Deeper dive

Learn about Low Fermentation

Sensitivity snapshot

Key signals for black bean sauce

Higher-signal triggers: Low Fermentation, FODMAPs.

Diet fit highlights: Inflammation, Vegetarian.

Sensitivities

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
High
Fructans
High
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
High
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Safe
Nickel
Safe
Sulfites
Safe
Nitrites
Safe
Glutamates
High
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Avoid

Diet compatibility

Gluten
✗ Avoid
Inflammation
✓ Fit
Vegan
✗ Avoid
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.