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Lactose

Dairy & Alternatives

Lactose

High on FODMAPs and Lactose. Moderate on Dairy Proteins.

FODMAPsAvoidLactoseAvoidDairy ProteinsModerate

Swap ideas

Cheese
Cheese
Cream
Cream
Milk
Milk
Mozzarella
Mozzarella

Sensitivities

How Lactose scores

HistamineSafeHistamine LiberatorsSafeFODMAPsAvoidFructansSafeGOSSafeFructoseSafePolyolsSafeGlutenSafeLactoseAvoidDairy ProteinsModerateEggSafePeanutSafeTree NutsSafeSoySafeFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsSafeAcidic FoodsSafeNightshadesSafeSalicylatesSafeOxalatesSafeNickelSafeSulfitesSafeNitritesSafeGlutamatesSafeTyramineSafeCaffeineSafeLectinSafeLow FermentationSafe

Diet fit

Where it fits

InflammationFitVeganAvoidVegetarianFitAIPAvoidMediterraneanFitDASH DietFitEoE CompatibleAvoidLow FermentationFitLow HistamineFitLow SalicylateFitReflux DietFitSpecific CarbohydrateAvoidLow FibreFitGastroparesis DietFitPescatarianFitPaleoAvoidWhole30AvoidKetoAvoidLow-carbAvoidHalalFitKosherFitHindu (no beef)FitJainFitBuddhist VegetarianFitOrthodox FastingAvoid

Swap ideas

More alternatives

Yogurt
Yogurt
Almond milk
Almond milk

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

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Triggerbites is a general wellness tool designed to help you record and reflect on diet, lifestyle, and symptom patterns. It does not diagnose conditions or replace medical advice.

*HSA/FSA: with a letter of medical necessity from your doctor. Your HSA/FSA administrator decides each claim.