Back to ingredients
lotus seeds

lotus seeds

Nuts & Seeds

Scan sensitivities and diet fits for lotus seeds in one place.

Swap ideas

Try an alternative

almonds
almonds
coconut
coconut
sunflower oil
sunflower oil
walnuts
walnuts
apple
apple
banana
banana

Quick check

Check it fast

FODMAPs
Moderate
GOS
Moderate

Sensitivity snapshot

Key signals for lotus seeds

Higher-signal triggers: FODMAPs, GOS.

Diet fit highlights: Gluten, Inflammation.

Sensitivities

Histamine
Safe
Histamine Liberators
Low
FODMAPs
Moderate
Fructans
Low
GOS
Moderate
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Low
Oxalates
Moderate
Nickel
Moderate
Sulfites
Safe
Nitrites
Safe
Glutamates
Low
Tyramine
Safe
Caffeine
Safe
Lectin
Low
Low Fermentation
Moderate

Diet compatibility

Gluten
✓ Fit
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.