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Sensitivities
How Tempeh scores
HistamineHighHistamine LiberatorsModerateFODMAPsLowFructansSafeGOSLowFructoseSafePolyolsSafeGlutenSafeLactoseSafeDairy ProteinsSafeEggSafePeanutSafeTree NutsSafeSoyAvoidFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsSafeAcidic FoodsSafeNightshadesSafeSalicylatesModerateOxalatesHighNickelHighSulfitesSafeNitritesSafeGlutamatesModerateTyramineHighCaffeineSafeLectinAvoidLow FermentationHigh
Diet fit
Where it fits
InflammationFitVeganFitVegetarianFitAIPAvoidMediterraneanFitDASH DietFitEoE CompatibleAvoidLow FermentationAvoidLow HistamineAvoidLow SalicylateAvoidReflux DietFitSpecific CarbohydrateAvoidLow FibreAvoidGastroparesis DietAvoidPescatarianFitPaleoAvoidWhole30AvoidKetoAvoidLow-carbFitHalalFitKosherFitHindu (no beef)FitJainAvoidBuddhist VegetarianFitOrthodox FastingFit
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Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.