Overview
About Cloudberry
Cloudberry is the amber arctic Rubus that grows one berry to a stem across Nordic bogs, sold as lakka, molte and, in Newfoundland, bakeapple.
It carries a piece of chemistry that no other berry on this site does: cloudberry is naturally rich in benzoic acid, roughly 50 mg per 100 g, which is why untreated cloudberry preserves have historically kept in a cold cupboard for a year without spoiling. Benzoate is a compound most people meet as the preservative E211 in soft drinks and sauces, and it is one of the additives an RPAH style elimination diet asks you to drop. In cloudberry it is not added, it is the fruit. On the graded criteria cloudberry is moderate for salicylates, a mild histamine liberator, moderate for SIBO fermentation, and its FODMAP content is still unrated rather than proven low.
Sensitivities
How Cloudberry scores
Watch for
What trips people up
- Naturally high in benzoic acid, at levels that preserve the fruit against its own spoilage organisms. If sodium benzoate in drinks or dressings reliably gives you hives, an itchy mouth or a flare, a food that carries the same compound naturally will not spare you just because no additive was declared on the label
- Graded moderate on salicylates. That puts it under blackberry but not into free food territory, and cloudberry also contains small amounts of salicylic and sorbic acid alongside the benzoic acid, so it is a genuinely acid dense berry
- Mild histamine liberator grade even though the berry itself is graded clean for histamine content. Worth logging separately if you get flushing or itch from foods that read as low histamine on paper
- FODMAP grades are unrated, not low. There is no established portion figure for cloudberry, so treat a first serving as a test rather than assuming it behaves like the blueberry it superficially resembles. It also grades moderate for low fermentation SIBO protocols
- Almost nobody eats cloudberry fresh outside the picking season. It reaches most people as jam, as the warm cloudberry sauce poured over Finnish bread cheese, or as a liqueur, and both the sugar and the concentration ride in with it
Diet fit
Where it fits
Swap ideas
More alternatives
FAQ
Common questions about Cloudberry
Does cloudberry contain benzoic acid?
Yes, and in an amount that makes it unusual among fruit. Measurements put cloudberry at roughly 43 to 65 mg of benzoic acid per 100 g, with the level barely shifting between ripeness stages or growing sites. That is the reason the berry resists moulds and yeasts so well and why traditional Nordic cloudberry preserves needed no added preservative. Smaller amounts of salicylic and sorbic acid are present too.
Can I eat cloudberry if I react to benzoate preservatives?
Treat it with the same caution as the additive. People who react to E210 to E213 benzoates are reacting to the compound, not to the fact that a factory put it there, and cloudberry delivers it naturally at preservative level concentrations. If you are following an elimination diet that excludes benzoates, cloudberry belongs on the avoid list during the strict phase and is a good candidate for a careful, single food challenge later.
Is cloudberry high in salicylates?
It grades moderate, which is a step below blackberry and most of the darker berries. In practice a small fresh portion is often tolerated by people who are salicylate sensitive but not severely so. The catch is that the benzoic acid is the bigger issue for that same group, and the two are usually restricted together, so the salicylate grade alone will not tell you whether cloudberry suits you.
Is cloudberry jam worse than the fresh berry?
For most people yes, and not only for the usual sugar reason. Jam is the fruit reduced, so the benzoic acid and the salicylates concentrate per spoonful, and a spoonful of jam represents several berries. Since cloudberry is a short season wild crop, jam and liqueur are the forms almost everyone actually eats, so log the product rather than logging it as plain berries.
References
Read the background
Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.