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soy nuts

soy nuts

Legumes/Pulses

Scan sensitivities and diet fits for soy nuts in one place.

Swap ideas

Try an alternative

peanuts
peanuts
black beans
black beans
chickpeas
chickpeas
garbanzo beans
garbanzo beans
kidney beans
kidney beans
lentils
lentils

Quick check

Check it fast

FODMAPs
Avoid
GOS
Avoid

Deeper dive

Learn about FODMAPs

Sensitivity snapshot

Key signals for soy nuts

Higher-signal triggers: FODMAPs, GOS.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Low
Histamine Liberators
FODMAPs
Avoid
Fructans
Low
GOS
Avoid
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Moderate
Oxalates
Moderate
Nickel
High
Sulfites
Low
Nitrites
Low
Glutamates
Low
Tyramine
Low
Caffeine
Safe
Lectin
High
Low Fermentation
Low

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.