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mussels

mussels

Seafood

Scan sensitivities and diet fits for mussels in one place.

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Quick check

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Histamine
Moderate
Salicylates
Low

Sensitivity snapshot

Key signals for mussels

Higher-signal triggers: Histamine, Salicylates.

Diet fit highlights: Gluten, Paleo AIP.

Sensitivities

Histamine
Moderate
Histamine Liberators
Safe
FODMAPs
Safe
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Low
Oxalates
Low
Nickel
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Safe

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✓ Fit
Low Fermentation
✓ Fit

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.