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black-eyed peas

black-eyed peas

Legumes/Pulses

Scan sensitivities and diet fits for black-eyed peas in one place.

Swap ideas

Try an alternative

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peanuts
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lentils
lentils

Quick check

Check it fast

Lectin
Avoid
Low Fermentation
Avoid

Deeper dive

Learn about Lectin

Sensitivity snapshot

Key signals for black-eyed peas

Higher-signal triggers: Lectin, Low Fermentation.

Diet fit highlights: Gluten, Inflammation.

Sensitivities

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
High
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Safe
Nickel
Safe
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Avoid
Low Fermentation
Avoid

Diet compatibility

Gluten
✓ Fit
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.