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dark chocolate

dark chocolate

Sweeteners

Scan sensitivities and diet fits for dark chocolate in one place.

Swap ideas

Try an alternative

honey
honey
milk chocolate
milk chocolate
sugar
sugar
maple syrup
maple syrup
apple
apple
banana
banana

Quick check

Check it fast

Histamine
High
Histamine Liberators
High

Deeper dive

Learn about Histamine

Sensitivity snapshot

Key signals for dark chocolate

Higher-signal triggers: Histamine, Histamine Liberators.

Diet fit highlights: Inflammation, Vegetarian.

Sensitivities

Histamine
High
Histamine Liberators
High
FODMAPs
Low
Fructans
Low
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Low
Dairy Proteins
Low
Nightshades
Safe
Salicylates
Safe
Oxalates
High
Nickel
High
Sulfites
Safe
Nitrites
Safe
Glutamates
Low
Tyramine
Low
Caffeine
Moderate
Lectin
Safe
Low Fermentation
Low

Diet compatibility

Inflammation
✓ Fit
Vegan
✗ Avoid
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.