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Jalapeno pepper

Vegetables

Jalapeno pepper

High on Spicy Foods, Nightshades, Salicylates and Lectin.

NightshadesAvoidSpicy FoodsHighSalicylatesHigh

Swap ideas

Bell pepper
Bell pepper
Broccoli
Broccoli
Carrot
Carrot
Cucumber
Cucumber

Sensitivities

How Jalapeno pepper scores

HistamineLowHistamine LiberatorsLowFODMAPsSafeFructansSafeGOSSafeFructoseSafePolyolsSafeGlutenSafeLactoseSafeDairy ProteinsSafeEggSafePeanutSafeTree NutsSafeSoySafeFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsHighAcidic FoodsSafeNightshadesAvoidSalicylatesHighOxalatesSafeNickelSafeSulfitesSafeNitritesSafeGlutamatesSafeTyramineSafeCaffeineSafeLectinHighLow FermentationLow

Diet fit

Where it fits

InflammationFitVeganFitVegetarianFitAIPAvoidMediterraneanFitDASH DietFitEoE CompatibleFitLow FermentationFitLow HistamineFitLow SalicylateAvoidReflux DietAvoidSpecific CarbohydrateFitLow FibreAvoidGastroparesis DietAvoidPescatarianFitPaleoFitWhole30FitKetoFitLow-carbFitHalalFitKosherFitHindu (no beef)FitJainFitBuddhist VegetarianFitOrthodox FastingFit

Swap ideas

More alternatives

Garlic
Garlic
Green bell pepper
Green bell pepper

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

Triggers

FODMAPHistamineGlutenLactoseVegan DietMediterranean DietView all guides →

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