Triggerbites
How it worksConditionsReviewsBlogFAQ
Example reportDownload
How it worksConditionsReviewsBlogFAQExample report
Download Triggerbites
Back to ingredients
Jalapeno pepper

Vegetables

Jalapeno pepper

High on Spicy Foods, Nightshades, Salicylates and Lectin.

NightshadesAvoidSpicy FoodsHighSalicylatesHigh

Swap ideas

Bell pepper
Bell pepper
Broccoli
Broccoli
Carrot
Carrot
Cucumber
Cucumber

Sensitivities

How Jalapeno pepper scores

HistamineLowHistamine LiberatorsLowFODMAPsSafeFructansSafeGOSSafeFructoseSafePolyolsSafeGlutenSafeLactoseSafeDairy ProteinsSafeEggSafePeanutSafeTree NutsSafeSoySafeFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsHighAcidic FoodsSafeNightshadesAvoidSalicylatesHighOxalatesSafeNickelSafeSulfitesSafeNitritesSafeGlutamatesSafeTyramineSafeCaffeineSafeLectinHighLow FermentationLow

Diet fit

Where it fits

InflammationFitVeganFitVegetarianFitAIPAvoidMediterraneanFitDASH DietFitEoE CompatibleFitLow FermentationFitLow HistamineFitLow SalicylateAvoidReflux DietAvoidSpecific CarbohydrateFitLow FibreAvoidGastroparesis DietAvoidPescatarianFitPaleoFitWhole30FitKetoFitLow-carbFitHalalFitKosherFitHindu (no beef)FitJainFitBuddhist VegetarianFitOrthodox FastingFit

Swap ideas

More alternatives

Garlic
Garlic
Green bell pepper
Green bell pepper

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

Private by design

We never sell your health data. It is encrypted in transit and at rest, and our AI agreements prohibit using it to train models.

Download on the App Store
Triggerbites

A complete food and wellness journal.

Explore

How it worksConditionsExample reportBlog

Free tools

Ingredient LibraryTriggersFood FinderFood Detective

Support

FAQSupportPrivacyTerms
© 2026 Triggerbites

Triggerbites is a general wellness tool designed to help you record and reflect on diet, lifestyle, and symptom patterns. It does not diagnose conditions or replace medical advice.

*HSA/FSA: with a letter of medical necessity from your doctor. Your HSA/FSA administrator decides each claim.