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Sensitivities

How Oat yogurt scores

HistamineModerateHistamine LiberatorsLowFODMAPsHighFructansSafeGOSModerateFructoseSafePolyolsSafeGlutenModerateLactoseSafeDairy ProteinsSafeNightshadesSafeSalicylatesSafeOxalatesUnratedNickelModerateSulfitesSafeNitritesSafeGlutamatesLowTyramineLowCaffeineSafeLectinAvoidLow FermentationHigh

Diet fit

Where it fits

GlutenAvoidInflammationAvoidVeganFitVegetarianFitPaleo AIPAvoidMediterraneanFitDASH DietFitEoE CompatibleFitFODMAPsAvoidLow FermentationAvoid

Swap ideas

More alternatives

Yogurt
Yogurt
Almond milk
Almond milk

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.