SIBO Checker
Check any ingredient for SIBO
Check fermentation potential in 1,000+ ingredients. Find SIBO-friendly low-fermentation alternatives for gut health.
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SIBO-friendly foods
412Low-fermentation foods that won't feed bacterial overgrowth.
- rice
- egg
- water
- black coffee
- cucumber
- orange
- beef
- chicken
- salt
- egg white
- potato
- peanuts
- olive oil
- turkey
- tomato
- coffee
- soy sauce
- lettuce
- tomato sauce
- ground beef
- pork
- mayonnaise
- black pepper
- lemon
- corn
- salmon
- green bell pepper
- bell pepper
- zucchini
- orange juice
- mushroom
- carrot
- red bell pepper
- egg yolk
- strawberry
- garlic
- sugar
- wheat
- beef steak
- coconut oil
- cilantro
- black tea
- basil
- balsamic vinegar
- coriander leaves
- sweet potato
- coriander
- oat milk
- grape
- green peas
- lime
- cumin
- nutmeg
- green tea
- decaf coffee
- canteloupe
- ginger root
- mint leaves
- apple cider vinegar
- olive
- cocoa
- peach
- coconut
- thyme
- raisins
- ginger
- mint
- raspberry
- pineapple
- avocado
- grapefruit
- margarine
- cherry
- parsley
- eggplant
- mango
- watermelon
- corn oil
- almond milk
- asparagus
- soy milk
- tuna
- oregano
- caesar dressing
- butternut squash
- paprika
- cinnamon
- canola oil
- celery
- herbal tea
- coconut milk
- almonds
- sunflower oil
- rosemary
- cumin seeds
- kiwi
- bacon
- blueberry
- walnuts
- shrimp
- green bean
- flounder
- buckwheat
- fig
- lemongrass
- plantains
- yellow crookneck squash
- capers
- cranberry
- red wine vinegar
- plant-based butter
- prosciutto
- whitefish
- corn syrup
- collard greens
- matcha
- okra
- lamb
- veal
- cranberry sauce
- carrot root
- bass
- condensed milk
- leek
- yam
- mackerel
- beet
- clarified butter
- bok choy
- sage
- oyster
- chard
- beef liver
- prawn
- calamari
- poppy seeds
- apricot
- snow peas
- dry mustard
- chive
- lamb chops
- grapeseed oil
- goat cheese
- homemade bone broth
- beetroot
- cream of tartar
- trout
- pistachios
- turnip
- flaxseed oil
- peanut oil
- barley
- sesame oil
- clams
- bay leaf
- mussels
- plum
- prune
- pea protein
- pomegranate
- english breakfast tea
- cloves
- haddock
- chicken liver
- mustard seeds
- fennel bulb
- parsnip
- mandarin
- pumpkin seeds
- cayenne pepper
- allspice
- sesame seeds
- spaghetti squash
- shallot
- earl grey tea
- crab
- catfish
- chia seeds
- artichoke
- bean sprouts
- flax seeds
- rice milk
- blackberry
- parsnip root
- white pepper
- ghee
- nectarine
- sunflower seeds
- brazil nuts
- dill weed
- date
- turmeric
- halibut
- lobster
- papaya
- acorn squash
- scallops
- quinoa
- avocado oil
- hazelnut
- honeydew melon
- pecans
- mascarpone
- macadamia nuts
- monterey jack
- radish
- cranberry juice
- sardines
- ginger tea
- green chile
- soy protein
- fennel seeds
- cream gravy
- tangerine
- mahi-mahi
- cashews
- pine nut
- mutton
- palm oil
- anchovy
- alfalfa
- bream
- butterfat
- hemp oil
- saffron
- bamboo shoots
- venison steaks
- chicken fat
- duck breast
- nopal
- guava
- jicama
- buffalo
- oolong tea
- venison
- dragonfruit
- herring
- grouper
- tangelo
- date sugar
- caraway seed
- sorghum
- rye
- lard
- endive
- persimmon
- kale sprouts
- mustard greens
- rutabaga
- beef protein
- curry leaf
- baking powder
- galangal
- rhubarb
- lactose
- cassava
- beef tallow
- rabbit
- rabbit meat
- kaffir lime leaves
- beet greens
- chia seed oil
- goji berry
- black seed
- pea shoots
- celery seed
- manchego
- barley tea
- marjoram
- asian pear
- yellowtail
- taro root
- crayfish
- ras el hanout
- egg white protein
- passion fruit
- baharat
- glucose
- octopus
- hazelnut oil
- buffalo meat
- acai powder
- mace
- safflower oil
- carp
- black cumin seeds
- bison
- radicchio
- squash seeds
- pumpkin seed oil
- bonito
- barley groats
- red rooibos tea
- mache
- kabocha squash
- arrowroot flour
- dill seed
- casaba melon
- savory
- rice protein
- gorgonzola
- lemon balm
- caper berries
- anise
- hungarian paprika
- vegetable shortening
- gooseberry
- palm kernel oil
- stevia leaf
- goat meat
- fennel fronds
- hemp seeds
- red currant
- cottonseed oil
- herbes de provence
- walnut oil
- millet
- sorrel
- beet juice
- fish oil
- melon seeds
- carrot tops
- amaranth
- fenugreek seeds
- belgian endive
- dandelion greens
- lamb liver
- daikon radish
- blood orange
- cornish hen
- anchovy paste
- chervil
- almond oil
- duck egg
- duck fat
- casein protein
- hearts of palm
- alfalfa sprouts
- pea milk
- tarragon
- hemp seed oil
- evaporated cane juice
- duck leg
- chayote
- celeriac
- baking soda
- green cardamom
- hake
- hemp milk
- barley malt
- sumac
- lime leaves
- calcium carbonate
- calabash
- eel
- elk
- emu
- goose fat
- pawpaw
- sablefish
- corn starch
- lotus leaf
- cactus pear
- grouse
- potassium chloride
- guinea fowl
- frog legs
- brazil nut oil
- carob pods
- cuttlefish
- bear
- abalone
- ammonium sulfate
- camel
- barracuda
- turbot
- boar
- moringa oil
- tatsoi
- black seed oil
- wild boar
- alligator
- conch
- tung oil
- ammonium bicarbonate
- tartaric acid
- enzyme blend
- garland chrysanthemum
- babaco
- wheat germ oil
- annatto
- antelope
- finger lime
- camelina oil
- cress seed
- mountain savory
- durian
- atemoya
- potassium bicarbonate
- cottonseed
- candlenuts
- dewberry
- moose
- quail egg
- argan oil
- juniper berries
- damson plum
- ostrich
- wahoo
- bayberry
- mizuna
- kangaroo
Moderate fermentation
250Foods with moderate fermentation - test your tolerance.
- bread
- dark chocolate
- banana
- ketchup
- apple
- peanut butter
- milk
- milk chocolate
- cane sugar
- vinegar
- pork chops
- ham
- jam
- coconut water
- hot sauce
- jelly
- heavy cream
- cabbage
- corn flour
- greek yogurt
- vegan mayonnaise
- espresso
- yellow mustard
- sausage
- whipped cream
- sweet corn
- pear
- feta
- sour cream
- jalapeno pepper
- vanilla extract
- parmesan
- cottage cheese
- steak
- chili powder
- corn tortilla
- sweet pepper
- pork loin
- zest of lemon
- scallions
- gluten-free soy sauce
- whole grain cereal
- worcestershire sauce
- young spinach
- cashew milk
- corn grits
- edamame
- tomato juice
- pollock
- coconut butter
- artificial sweeteners
- miso paste
- split lentils
- oyster mushroom
- tilapia
- soy yogurt
- old bay seasoning
- turmeric powder
- chai tea
- halloumi
- sole
- grapefruit juice
- horseradish sauce
- gluten-free bread
- peppermint
- fish sauce
- skim milk powder
- rice flour
- cayenne
- lactose-free milk
- pesto
- buffalo sauce
- snapper
- pepper jack
- almond butter
- tahini
- coconut yogurt
- buttermilk
- clementine
- garam masala
- sucrose
- vegan cheese
- gluten-free flour
- lactose-free yogurt
- blue cheese dressing
- whey protein
- ginger ale
- soybean oil
- tzatziki
- couscous
- yellow squash
- sourdough bread
- gluten-free pasta
- blue cheese
- light cream
- kombucha
- smoked paprika
- pork belly
- vinaigrette
- aged cheese
- colby jack
- white beans
- carrot juice
- havarti
- french dressing
- lactose-free cheese
- chestnut
- rice noodles
- oat bran
- peppermint tea
- tomatillo
- aguas frescas
- sorghum flour
- hibiscus
- rutabaga root
- pu-erh tea
- evaporated corn sweetener
- hemp protein
- flax milk
- turnip root
- almond yogurt
- soy nuts
- boysenberry
- winter melon
- turmeric latte
- yuzu
- hibiscus tea
- zaatar spice mix
- white tea
- yerba mate
- zinfandel grape
- pomelo
- paneer
- radish greens
- water spinach
- tomato jam
- golden syrup
- hulled sesame seeds
- cracked wheat
- star fruit
- jackfruit
- skyr
- garlic scapes
- pecan butter
- vanilla bean
- pike
- zaatar
- mulberry
- mint sauce
- rapini
- persian lime
- kumquat
- radicchio leaves
- quinoa flour
- blackcurrant
- tapioca starch
- perch
- sheep cheese
- cassava flour
- chevre
- spelt flour
- rockfish
- broccoli sprouts
- hemp hearts
- fava greens
- wasabi
- romanesco
- yardlong beans
- sodium bicarbonate
- white miso
- horseradish root
- buckwheat groats
- kohlrabi
- snow pea shoots
- star anise
- sesame paste
- amaranth grain
- maple sugar
- squid
- pitaya
- parsley root
- urad dal
- split chickpeas
- physalis
- turnip greens
- yellow passion fruit
- millet flour
- shark
- salak
- jackfruit seeds
- sheep tallow
- burdock root
- lotus seeds
- yam leaves
- butternut seeds
- reindeer
- sapodilla
- sacha inchi seeds
- sturgeon
- pheasant
- rowan berry
- tobiko
- jambul
- surinam cherry
- sea buckthorn
- yam bean
- soursop
- areca nuts
- karuka nuts
- cucumber seeds
- safflower seeds
- spinach root
- acerola
- kukui nuts
- egusi seeds
- santol
- kiwano
- cedar nuts
- acorn nuts
- medlar
- quail
- honeyberry
- pistachio oil
- chestnut flour
- pompano
- limequat
- saskatoon berry
- sodium citrate
- pineberry
- poppy seed oil
- breadnut seeds
- trehalose
- lucuma
- serviceberry
- mustard root
- tiger nuts
- teff flour
- invert sugar
- snail
- sparrow
- youngberry
- zapote
- pili nuts
- niger seeds
- huckleberry
- ugli fruit
- cloudberry
- tilefish
- guinep
- lotus root
High fermentation foods
201Foods that promote bacterial fermentation and SIBO symptoms.
- oats
- spaghetti
- yogurt
- cream
- broccoli
- spinach
- wheat flour
- cheese
- honey
- mozzarella
- garlic powder
- butter
- onion
- chickpeas
- salsa
- hot chocolate
- button mushroom
- cauliflower
- gravy
- black beans
- maple syrup
- apple juice
- ranch dressing
- smoothie
- parmesan cheese
- garbanzo beans
- hummus
- flour tortilla
- whole wheat flour
- barbecue sauce
- penne
- lemonade
- cola
- brussels sprouts
- honey mustard
- tofu
- macaroni
- seitan
- sriracha
- whole grain bread
- cheddar cheese
- milkshake
- kidney beans
- kale
- ricotta cheese
- half-and-half
- lentils
- green apple
- cream cheese
- celery stalk
- oyster sauce
- lima beans
- root beer
- angel hair pasta
- semolina
- meat-free mince
- pinto beans
- red lentils
- green lentils
- durum wheat
- polydextrose
- fresh cheese
- chutney
- pico de gallo
- whole wheat bagel
- tempeh
- bulgur wheat
- molasses
- artichoke heart
- caramel sauce
- orzo
- relish
- swiss chard
- pineapple juice
- fettuccine
- pickle relish
- kefir
- apple butter
- vegetable juice
- agave nectar
- mango chutney
- red delicious apple
- kimchi
- cocktail sauce
- tortellini
- navy beans
- chamomile tea
- soy beans
- veggie patty
- yellow lentils
- queso fresco
- black-eyed peas
- gluten-free oats
- salami
- cashew nuts
- broad beans
- pomegranate juice
- cannellini beans
- whole wheat pasta
- apricot jam
- sweet and sour sauce
- yellow split peas
- gluten-free cereal
- sesame dressing
- black bean sauce
- white or navy beans
- fructose
- sauerkraut
- fava beans
- wheat bran
- tartar sauce
- shiitake mushroom
- garlic aioli
- butter beans
- muesli cereal
- powdered milk
- colby cheese
- red beans
- veggie sausage
- chili garlic sauce
- pearl barley
- tonic water
- portobello mushroom
- provolone
- honeycrisp apple
- rocket
- matcha latte
- teriyaki sauce
- soluble corn fiber
- evaporated milk
- hfcs
- farro
- sorbitol
- jerusalem artichoke
- wheat germ
- piri piri sauce
- wild rice
- sheep milk and dairy
- flageolet beans
- lemon curd
- pigeon peas
- plum sauce
- maltitol
- cranberry beans
- horchata
- poppy seed dressing
- gochujang
- water kefir
- clotted cream
- malt syrup
- harissa
- inulin
- queen anne cherry
- lassi
- lychee
- mung beans
- chicory root fiber
- adzuki beans
- xylitol
- farina
- pepper jelly
- satay sauce
- cane juice
- grape syrup
- chana dal
- queso blanco
- olive tapenade
- goat milk and dairy
- honey crystals
- ponzu sauce
- black gram
- fruit nectar
- rye flour
- rolled barley
- freekeh
- oat yogurt
- korma paste
- pink beans
- chimichurri
- borlotti beans
- winged beans
- jujube
- lupin beans
- kamut flour
- kvass
- emmer
- mannitol
- greengage
- longan
- lactitol
- sarsaparilla
- loquat
- rambutan
- sweetsop
- olallieberry
- sugar apple
- horse gram
- feijoa
- marionberry
- isomalt
- cherimoya
Manage SIBO effectively.
Use the SIBO checker to find low-fermentation foods and reduce bloating from bacterial overgrowth.
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