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spinach root

spinach root

Vegetables

Scan sensitivities and diet fits for spinach root in one place.

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Quick check

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Salicylates
Moderate
Oxalates
Moderate

Sensitivity snapshot

Key signals for spinach root

Higher-signal triggers: Salicylates, Oxalates.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Low
Histamine Liberators
FODMAPs
Fructans
GOS
Fructose
Polyols
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Moderate
Oxalates
Moderate
Nickel
Low
Sulfites
Low
Nitrites
Low
Glutamates
Low
Tyramine
Low
Caffeine
Safe
Lectin
Low
Low Fermentation
Low

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.