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fruit nectar

fruit nectar

Sweeteners

Scan sensitivities and diet fits for fruit nectar in one place.

Swap ideas

Try an alternative

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sugar
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maple syrup

Quick check

Check it fast

Fructose
High
Low Fermentation
High

Deeper dive

Learn about Fructose

Sensitivity snapshot

Key signals for fruit nectar

Higher-signal triggers: Fructose, Low Fermentation.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Low
Histamine Liberators
FODMAPs
Fructans
Moderate
GOS
Fructose
High
Polyols
Moderate
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Safe
Nickel
Safe
Sulfites
Low
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
High

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.