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Oyster mushroom

Fungi

Oyster mushroom

High on Glutamates. Moderate on Histamine and Salicylates.

GlutamatesHighHistamineModerateSalicylatesModerate

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Mushroom
Mushroom
Button mushroom
Button mushroom
Apple
Apple
Banana
Banana

Sensitivities

How Oyster mushroom scores

HistamineModerateHistamine LiberatorsLowFODMAPsSafeFructansSafeGOSSafeFructoseSafePolyolsSafeGlutenSafeLactoseSafeDairy ProteinsSafeEggSafePeanutSafeTree NutsSafeSoySafeFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsSafeAcidic FoodsSafeNightshadesSafeSalicylatesModerateOxalatesSafeNickelLowSulfitesSafeNitritesSafeGlutamatesHighTyramineLowCaffeineSafeLectinSafeLow FermentationLow

Diet fit

Where it fits

InflammationFitVeganFitVegetarianFitAIPFitMediterraneanFitDASH DietFitEoE CompatibleFitLow FermentationFitLow HistamineAvoidLow SalicylateAvoidReflux DietFitSpecific CarbohydrateFitLow FibreAvoidGastroparesis DietAvoidPescatarianFitPaleoFitWhole30FitKetoFitLow-carbFitHalalFitKosherFitHindu (no beef)FitJainAvoidBuddhist VegetarianFitOrthodox FastingFit

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More alternatives

Beef
Beef
Bell pepper
Bell pepper

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

Triggers

FODMAPHistamineGlutenLactoseVegan DietMediterranean DietView all guides →

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