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adzuki beans

adzuki beans

Legumes/Pulses

Scan sensitivities and diet fits for adzuki beans in one place.

Swap ideas

Try an alternative

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lentils

Quick check

Check it fast

GOS
Avoid
Lectin
Avoid

Deeper dive

Learn about GOS

Sensitivity snapshot

Key signals for adzuki beans

Higher-signal triggers: GOS, Lectin.

Diet fit highlights: Gluten, Inflammation.

Sensitivities

Histamine
Safe
Histamine Liberators
FODMAPs
High
Fructans
Moderate
GOS
Avoid
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Moderate
Oxalates
Low
Nickel
High
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Avoid
Low Fermentation
High

Diet compatibility

Gluten
✓ Fit
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.