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xylitol

xylitol

Sweeteners

Scan sensitivities and diet fits for xylitol in one place.

Swap ideas

Try an alternative

cane sugar
cane sugar
dark chocolate
dark chocolate
honey
honey
milk chocolate
milk chocolate
sugar
sugar
maple syrup
maple syrup

Quick check

Check it fast

Polyols
Avoid
Low Fermentation
Avoid

Deeper dive

Learn about Polyols

Sensitivity snapshot

Key signals for xylitol

Higher-signal triggers: Polyols, Low Fermentation.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
High
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Avoid
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Oxalates
Nickel
Safe
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Avoid

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.