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Vegan cheese

Dairy & Alternatives

Vegan cheese

Moderate on Glutamates, Lectin and Low Fermentation. Clean on the other 18.

GlutamatesModerateLectinModerateLow FermentationModerate

Swap ideas

Cheese
Cheese
Cream
Cream
Milk
Milk
Mozzarella
Mozzarella

Sensitivities

How Vegan cheese scores

HistamineLowHistamine LiberatorsLowFODMAPsLowFructansSafeGOSSafeFructoseSafePolyolsSafeGlutenSafeLactoseSafeDairy ProteinsSafeNightshadesLowSalicylatesLowOxalatesLowNickelLowSulfitesSafeNitritesSafeGlutamatesModerateTyramineSafeCaffeineSafeLectinModerateLow FermentationModerate

Diet fit

Where it fits

GlutenFitInflammationAvoidVeganFitVegetarianFitPaleo AIPAvoidMediterraneanAvoidDASH DietAvoidEoE CompatibleFitFODMAPsFitLow FermentationAvoid

Swap ideas

More alternatives

Yogurt
Yogurt
Almond milk
Almond milk

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

Sensitivity Guides

FODMAPHistamineGlutenLactoseVegan DietMediterranean DietView all guides →

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