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plum sauce

plum sauce

Condiments & Sauces

Scan sensitivities and diet fits for plum sauce in one place.

Swap ideas

Try an alternative

ketchup
ketchup
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tomato sauce
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vinegar
vinegar

Quick check

Check it fast

FODMAPs
Avoid
Polyols
Avoid

Deeper dive

Learn about FODMAPs

Sensitivity snapshot

Key signals for plum sauce

Higher-signal triggers: FODMAPs, Polyols.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Safe
Histamine Liberators
FODMAPs
Avoid
Fructans
Moderate
GOS
Safe
Fructose
Moderate
Polyols
Avoid
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Moderate
Oxalates
Moderate
Nickel
Low
Sulfites
Moderate
Nitrites
Safe
Glutamates
Moderate
Tyramine
Safe
Caffeine
Safe
Lectin
Low
Low Fermentation
Avoid

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.