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Food DetectiveBlog
Featured·Dec 23, 2025·6 min

Should I keep a food diary? What the science says

And how to do it right - even if you're not sure it's food

Up to 20% of people have food intolerances, and reactions can be delayed by hours or days. How to find them and why food journaling works when done right.

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Featured·Nov 23, 2025·5 min

Why Triggerbites exists

From unexplained health flares and abandoned food diaries to building a tool that actually helps you understand your body.

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Jan 4, 2026·14 min

The best symptom tracker apps of 2026

A comprehensive guide to the best symptom tracker apps of 2026 - find the right tool to discover your health patterns.

Jan 1, 2026·13 min

The best food diary apps of 2026

A comprehensive guide to the best food diary apps of 2026 - from calorie counting to food sensitivity tracking.

Dec 31, 2025·10 min

Triggerbites vs CareClinic: which food & symptom tracker is right for you?

A detailed comparison of Triggerbites and CareClinic health tracking apps - features, pricing, and which one fits your needs.

Dec 28, 2025·11 min

Triggerbites vs Bearable: which symptom tracker is right for you?

A detailed comparison of Triggerbites and Bearable symptom tracking apps - features, pricing, and which one fits your needs.

Dec 25, 2025·10 min

Triggerbites vs mySymptoms: which food & symptom diary is right for you?

A detailed comparison of Triggerbites and mySymptoms food diary apps - features, pricing, and which one fits your needs.

Get started today

Download Triggerbites and start discovering your food triggers.

TriggerBites Logo
Triggerbites

The food & symptom diary you'll actually use. Finally discover your triggers for IBS, migraines, GERD, histamine intolerance, and more.

Food DetectiveBlog

Get started today

Download Triggerbites and start discovering your food triggers.