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Overview

About Tartar sauce

Tartar sauce is graded high FODMAP (D), and the culprit is not the mayonnaise base but everything stirred into it.

Sweet pickle relish, chopped onion and shallot bring fructans, and the sugar in the relish adds excess fructose on top. It also grades poorly for SIBO and low fermentation diets and comes out pro-inflammatory (E) thanks to the refined seed oil and added sugar. Beyond the FODMAPs it is a smear of moderates rather than one big trigger: borderline gluten, sulfites, histamine, histamine liberation, tyramine, salicylates and glutamates, none severe alone. That combination is why two tablespoons alongside fried fish can cause more trouble than the fish did.

Sensitivities

How Tartar sauce scores

Watch for

What trips people up

  • Graded high FODMAP (D) with moderate fructans (C). Sweet relish, onion and shallot are the usual sources, and they are chopped small enough that you cannot pick them out.
  • Moderate excess fructose (C) from the sugar or corn syrup in sweet relish, so it stacks with a sweet glaze or a soft drink at the same meal.
  • Borderline on gluten (C), which is brand dependent rather than inherent. Malt vinegar is made from barley and some jars use wheat-derived thickeners, so a coeliac needs to read the label rather than assume a sauce is safe.
  • Moderate sulfites (C) and moderate histamine plus histamine liberation, all carried in by the pickled cucumber, capers and vinegar rather than by the egg or oil.
  • Graded pro-inflammatory (E) and poorly for DASH, reflecting the seed oil, sugar and salt load in a commercial jar.

Diet fit

Where it fits

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FAQ

Common questions about Tartar sauce

Is tartar sauce low FODMAP?

No, it grades high. Plain mayonnaise is fine on FODMAPs, but tartar sauce adds sweet pickle relish and finely chopped onion or shallot, which are concentrated fructan sources, plus the sugar in the relish. Because the pieces are small and evenly distributed, even a modest spoonful delivers the load. A plain lemon and mayonnaise dressing gives you a similar tang without it.

Does tartar sauce contain gluten?

Not by nature, but it grades borderline because brands differ. Egg, oil, lemon and cucumber are all gluten free, yet some recipes use malt vinegar, which is brewed from barley, and some commercial jars use wheat-derived starch or thickener. Cross contamination in a fish and chip shop fryer setting is a separate risk. Treat the label, not the recipe, as the answer.

Why does tartar sauce upset my stomach when fish does not?

Because the fish is the clean part of the plate. Tartar sauce combines a high FODMAP load from relish and onion with a heavy refined-oil base, and fat slows gastric emptying while the fructans ferment further down. That combination of delayed emptying and gas production is exactly what produces bloating and cramping an hour or two after eating, long after you have forgotten about a condiment.

Does tartar sauce have sulfites?

It grades moderate on sulfites, and they arrive with the pickled ingredients. Commercial relish, gherkins and capers are commonly preserved with sulfites, and some vinegars carry them too. It is not a high-sulfite food like dried fruit or wine, but if you are already limiting sulfites it is an easy one to overlook because you think of it as mayonnaise.

References

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Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.