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jam

jam

Condiments & Sauces

Scan sensitivities and diet fits for jam in one place.

Swap ideas

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ketchup
ketchup
mayonnaise
mayonnaise
peanut butter
peanut butter
soy sauce
soy sauce
tomato sauce
tomato sauce
vinegar
vinegar

Quick check

Check it fast

FODMAPs
Moderate
Fructose
Moderate

Sensitivity snapshot

Key signals for jam

Higher-signal triggers: FODMAPs, Fructose.

Diet fit highlights: Vegan, Vegetarian.

Sensitivities

Histamine
Safe
Histamine Liberators
Low
FODMAPs
Moderate
Fructans
Safe
GOS
Safe
Fructose
Moderate
Polyols
Low
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Low
Oxalates
Safe
Nickel
Safe
Sulfites
Low
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Moderate

Diet compatibility

Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.