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greek yogurt

greek yogurt

Dairy & Alternatives

Scan sensitivities and diet fits for greek yogurt in one place.

Swap ideas

Try an alternative

cheese
cheese
cream
cream
milk
milk
mozzarella
mozzarella
yogurt
yogurt
almond milk
almond milk

Quick check

Check it fast

Dairy Proteins
Avoid
Histamine Liberators
Moderate

Deeper dive

Learn about Dairy Proteins

Sensitivity snapshot

Key signals for greek yogurt

Higher-signal triggers: Dairy Proteins, Histamine Liberators.

Sensitivities

Histamine
Low
Histamine Liberators
Moderate
FODMAPs
Moderate
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Moderate
Dairy Proteins
Avoid
Nightshades
Safe
Salicylates
Safe
Oxalates
Safe
Nickel
Safe
Sulfites
Safe
Nitrites
Safe
Glutamates
Low
Tyramine
Moderate
Caffeine
Safe
Lectin
Safe
Low Fermentation
Moderate

Diet compatibility

Inflammation
✗ Avoid
Vegan
✗ Avoid
Vegetarian
✗ Avoid
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.