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chana dal

chana dal

Legumes/Pulses

Scan sensitivities and diet fits for chana dal in one place.

Swap ideas

Try an alternative

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lentils

Quick check

Check it fast

GOS
High
Lectin
High

Deeper dive

Learn about GOS

Sensitivity snapshot

Key signals for chana dal

Higher-signal triggers: GOS, Lectin.

Diet fit highlights: Gluten, Inflammation.

Sensitivities

Histamine
Safe
Histamine Liberators
Low
FODMAPs
Moderate
Fructans
Low
GOS
High
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Low
Nickel
Moderate
Sulfites
Safe
Nitrites
Safe
Glutamates
Low
Tyramine
Safe
Caffeine
Safe
Lectin
High
Low Fermentation
High

Diet compatibility

Gluten
✓ Fit
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.