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pea protein

pea protein

Legumes/Pulses

Scan sensitivities and diet fits for pea protein in one place.

Swap ideas

Try an alternative

peanuts
peanuts
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black beans
chickpeas
chickpeas
garbanzo beans
garbanzo beans
kidney beans
kidney beans
lentils
lentils

Quick check

Check it fast

Nickel
Moderate
Lectin
Moderate

Sensitivity snapshot

Key signals for pea protein

Higher-signal triggers: Nickel, Lectin.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
Safe
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Low
Nickel
Moderate
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Moderate
Low Fermentation
Safe

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✓ Fit
Low Fermentation
✓ Fit

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.