Back to ingredients

Sensitivities

How Meat-free mince scores

HistamineLowHistamine LiberatorsLowFODMAPsModerateFructansLowGOSModerateFructoseSafePolyolsSafeGlutenModerateLactoseSafeDairy ProteinsLowNightshadesLowSalicylatesLowOxalatesModerateNickelLowSulfitesSafeNitritesSafeGlutamatesModerateTyramineLowCaffeineSafeLectinAvoidLow FermentationHigh

Diet fit

Where it fits

GlutenAvoidInflammationAvoidVeganFitVegetarianFitPaleo AIPAvoidMediterraneanAvoidDASH DietFitEoE CompatibleAvoidFODMAPsAvoidLow FermentationAvoid

Swap ideas

More alternatives

Kidney beans
Kidney beans
Lentils
Lentils

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.