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rice

rice

Grains

Neutral staple that pairs well with vegetables and proteins.

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Use it well

Best for + watch for

Best for

  • grain bowls
  • simple sides
  • stir-fries

Watch for

  • overcooking into mush
  • drying out when reheating

Prep notes

How to prep rice

  • Rinse before cooking to reduce surface starch.
  • Use a tight lid to keep steam locked in.
  • Fluff with a fork after resting for better texture.

Portion notes

Portioning cues

Typical serving: 1 cup cooked (about 185 g)

  • Half cup cooked works as a light side.
  • One cup cooked makes a fuller grain bowl.
  • Pack rice lightly when measuring for consistency.

Storage tips

Keep it fresh

  • Cool cooked rice quickly before refrigerating.
  • Reheat with a splash of water to loosen.

References

Learn more about these sensitivities

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.