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avocado

avocado

Fruit

Creamy fat that adds body to bowls, toast, and dressings.

Use it well

Best for + watch for

Best for

  • toast toppings
  • salads
  • blended dressings

Watch for

  • browning once cut
  • very ripe fruit in hot dishes

Prep notes

How to prep avocado

  • Use ripe avocados for mashing or spreads.
  • Brush cut surfaces with lime to slow browning.
  • Slice with a sharp knife for clean wedges.

Portion notes

Portioning cues

Typical serving: 1/4 medium avocado (about 50 g)

  • A quarter avocado works well for toast toppings.
  • Half an avocado fills a medium salad bowl.
  • Two tablespoons mashed is enough for a spread.

Storage tips

Keep it fresh

  • Ripen at room temperature, then chill.
  • Keep the pit in if storing halves.

References

Learn more about these sensitivities

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.