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egg

egg

Eggs

Quick protein with flexible prep from soft-boiled to baked.

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Best for + watch for

Best for

  • breakfast plates
  • baking binders
  • quick protein

Watch for

  • overcooking to a rubbery texture
  • shell fragments when cracking

Prep notes

How to prep egg

  • Room-temperature eggs cook more evenly.
  • Whisk thoroughly for fluffier scrambles.
  • Soft-boil for a jammy yolk texture.

Portion notes

Portioning cues

Typical serving: 1 large egg (about 50 g)

  • One egg is a light serving.
  • Two eggs make a fuller breakfast plate.
  • Separate whites when you want a lighter bake.

Storage tips

Keep it fresh

  • Keep eggs in their carton in the fridge.
  • Use within the freshness date for best texture.

References

Learn more about these sensitivities

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.