FODMAP Food Checker
Find Low FODMAP Foods
Check FODMAP status for 900+ ingredients. Search any ingredient to see if it's low, medium, or high FODMAP with instant results.
Low FODMAP staples
Quick scan of ingredients that tend to be gentler on digestion.
Medium FODMAP portion notes
Foods that can be okay in smaller servings.
High FODMAP watchlist
Common culprits that can cause bloating or discomfort.
Build a gentle starter list.
Use the FODMAP checker to cross-check ingredients, then save a short list of safer swaps for your grocery run or meal prep.
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