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date sugar

date sugar

Sweeteners

Scan sensitivities and diet fits for date sugar in one place.

Swap ideas

Try an alternative

cane sugar
cane sugar
dark chocolate
dark chocolate
honey
honey
milk chocolate
milk chocolate
sugar
sugar
maple syrup
maple syrup

Quick check

Check it fast

Fructose
Avoid
FODMAPs
High

Deeper dive

Learn about Fructose

Sensitivity snapshot

Key signals for date sugar

Higher-signal triggers: Fructose, FODMAPs.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
High
Fructans
Safe
GOS
Safe
Fructose
Avoid
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Safe
Nickel
Safe
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Safe

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.