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Sausage

Meat

Sausage

High on Alpha-gal and Nitrites. Moderate on Histamine, Tyramine and Low Fermentation.

Alpha-galHighNitritesHighHistamineModerate

Swap ideas

Beef
Beef
Ground beef
Ground beef
Pork
Pork
Bacon
Bacon

Sensitivities

How Sausage scores

HistamineModerateHistamine LiberatorsLowFODMAPsLowFructansLowGOSSafeFructoseSafePolyolsSafeGlutenLowLactoseSafeDairy ProteinsLowEggSafePeanutSafeTree NutsSafeSoyLowFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galHighAlcoholSafeSpicy FoodsSafeAcidic FoodsSafeNightshadesSafeSalicylatesSafeOxalatesSafeNickelSafeSulfitesLowNitritesHighGlutamatesLowTyramineModerateCaffeineSafeLectinSafeLow FermentationModerate

Diet fit

Where it fits

InflammationAvoidVeganAvoidVegetarianAvoidAIPAvoidMediterraneanAvoidDASH DietAvoidEoE CompatibleFitLow FermentationAvoidLow HistamineAvoidLow SalicylateAvoidReflux DietAvoidSpecific CarbohydrateAvoidLow FibreFitGastroparesis DietAvoidPescatarianAvoidPaleoAvoidWhole30AvoidKetoFitLow-carbFitHalalAvoidKosherAvoidHindu (no beef)AvoidJainAvoidBuddhist VegetarianAvoidOrthodox FastingAvoid

Swap ideas

More alternatives

Beef steak
Beef steak
Ham
Ham

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

Triggers

FODMAPHistamineGlutenLactoseVegan DietMediterranean DietView all guides →

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