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pico de gallo

pico de gallo

Condiments & Sauces

Scan sensitivities and diet fits for pico de gallo in one place.

Swap ideas

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ketchup
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vinegar
vinegar

Quick check

Check it fast

FODMAPs
High
Fructans
High

Deeper dive

Learn about FODMAPs

Sensitivity snapshot

Key signals for pico de gallo

Higher-signal triggers: FODMAPs, Fructans.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Safe
Histamine Liberators
FODMAPs
High
Fructans
High
GOS
Safe
Fructose
Low
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
High
Salicylates
Moderate
Oxalates
Moderate
Nickel
Low
Sulfites
Safe
Nitrites
Safe
Glutamates
Moderate
Tyramine
Safe
Caffeine
Safe
Lectin
Low
Low Fermentation
High

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.