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Veggie patty

Legumes/Pulses

Veggie patty

High on Glutamates, Lectin and Low Fermentation. Moderate on Histamine, Histamine Liberators and FODMAPs and 11 others.

LectinAvoidGlutamatesHighLow FermentationHigh

Swap ideas

Peanuts
Peanuts
Black beans
Black beans
Chickpeas
Chickpeas
Garbanzo beans
Garbanzo beans

Sensitivities

How Veggie patty scores

HistamineModerateHistamine LiberatorsModerateFODMAPsModerateFructansModerateGOSModerateFructoseSafePolyolsSafeGlutenModerateLactoseSafeDairy ProteinsLowEggModeratePeanutSafeTree NutsSafeSoyModerateFishSafeCrustaceansSafeMolluscsSafeSesameLowCeleryModerateMustardModerateLupinModerateAlpha-galSafeAlcoholSafeSpicy FoodsSafeAcidic FoodsSafeNightshadesModerateSalicylatesModerateOxalatesModerateNickelLowSulfitesLowNitritesSafeGlutamatesHighTyramineLowCaffeineSafeLectinAvoidLow FermentationHigh

Diet fit

Where it fits

InflammationAvoidVeganFitVegetarianFitAIPAvoidMediterraneanAvoidDASH DietAvoidEoE CompatibleAvoidLow FermentationAvoidLow HistamineAvoidLow SalicylateAvoidReflux DietFitSpecific CarbohydrateAvoidLow FibreAvoidGastroparesis DietAvoidPescatarianFitPaleoAvoidWhole30AvoidKetoAvoidLow-carbFitHalalFitKosherFitHindu (no beef)FitJainAvoidBuddhist VegetarianAvoidOrthodox FastingAvoid

Swap ideas

More alternatives

Kidney beans
Kidney beans
Lentils
Lentils

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

Triggers

FODMAPHistamineGlutenLactoseVegan DietMediterranean DietView all guides →

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