Back to ingredients
harissa

harissa

Condiments & Sauces

Scan sensitivities and diet fits for harissa in one place.

Swap ideas

Try an alternative

ketchup
ketchup
mayonnaise
mayonnaise
peanut butter
peanut butter
soy sauce
soy sauce
tomato sauce
tomato sauce
vinegar
vinegar

Quick check

Check it fast

FODMAPs
High
Fructans
High

Deeper dive

Learn about FODMAPs

Sensitivity snapshot

Key signals for harissa

Higher-signal triggers: FODMAPs, Fructans.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Moderate
Histamine Liberators
Moderate
FODMAPs
High
Fructans
High
GOS
Low
Fructose
Low
Polyols
Low
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Moderate
Salicylates
Moderate
Oxalates
Low
Nickel
Low
Sulfites
Low
Nitrites
Safe
Glutamates
Moderate
Tyramine
Moderate
Caffeine
Safe
Lectin
Low
Low Fermentation
High

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.