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Lactose-free yogurt

Dairy & Alternatives

Lactose-free yogurt

High on Dairy Proteins. Moderate on Histamine, Histamine Liberators, Alpha-gal and Tyramine.

Dairy ProteinsAvoidHistamineModerateHistamine LiberatorsModerate

Swap ideas

Cheese
Cheese
Cream
Cream
Milk
Milk
Mozzarella
Mozzarella

Sensitivities

How Lactose-free yogurt scores

HistamineModerateHistamine LiberatorsModerateFODMAPsSafeFructansSafeGOSSafeFructoseSafePolyolsSafeGlutenSafeLactoseSafeDairy ProteinsAvoidEggSafePeanutSafeTree NutsSafeSoySafeFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galModerateAlcoholSafeSpicy FoodsSafeAcidic FoodsLowNightshadesSafeSalicylatesSafeOxalatesSafeNickelSafeSulfitesSafeNitritesSafeGlutamatesLowTyramineModerateCaffeineSafeLectinSafeLow FermentationLow

Diet fit

Where it fits

InflammationAvoidVeganAvoidVegetarianFitAIPAvoidMediterraneanFitDASH DietFitEoE CompatibleAvoidLow FermentationFitLow HistamineAvoidLow SalicylateAvoidReflux DietAvoidSpecific CarbohydrateAvoidLow FibreFitGastroparesis DietFitPescatarianFitPaleoAvoidWhole30AvoidKetoFitLow-carbFitHalalFitKosherFitHindu (no beef)FitJainFitBuddhist VegetarianFitOrthodox FastingAvoid

Swap ideas

More alternatives

Yogurt
Yogurt
Almond milk
Almond milk

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

Triggers

FODMAPHistamineGlutenLactoseVegan DietMediterranean DietView all guides →

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