Overview
About Vegan mayonnaise
The whole point of vegan mayonnaise is that it removes the egg.
That matters because egg is the ingredient in regular mayonnaise that makes it a problem for people with an egg allergy or egg-driven EoE, and it is also dairy-free by default. The trade-off is that egg-free mayo leans on other things to hold together, so many brands rate moderate on FODMAPs from added garlic, onion or pea and soy protein. Read the label: the base oil and the flavourings, not the egg, are what to watch here.
Sensitivities
How Vegan mayonnaise scores
Watch for
What trips people up
- Moderate FODMAP in many brands, usually from garlic or onion powder and sometimes pea or soy protein, so a garlic-and-onion-free label is the gut-friendly pick
- Egg-free, which is exactly why it suits egg allergy and egg-triggered EoE where standard mayonnaise does not
- Borderline on histamine and sulfites depending on the vinegar and preservatives used, so brands do differ
Diet fit
Where it fits
Swap ideas
More alternatives
FAQ
Common questions about Vegan mayonnaise
Is vegan mayonnaise safe for an egg allergy?
Yes, that is its main advantage over regular mayonnaise. Vegan mayo contains no egg, so it removes the egg allergen and the egg trigger that makes standard mayonnaise a problem for egg allergy and egg-driven EoE. Always confirm the specific label, but the category is egg-free by definition.
Is vegan mayo low FODMAP?
It depends on the brand. Many vegan mayos add garlic or onion powder, or pea and soy protein, which pushes them into moderate FODMAP territory. Choose a plain version without garlic and onion, or use plain olive oil or mustard, for a low FODMAP spread.
Is vegan mayonnaise dairy-free?
Yes. Vegan mayonnaise contains no dairy and no egg, so it works for both a dairy allergy and an egg allergy. The remaining thing to check is the oil base and any added garlic or onion.
References
Read the background
Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.