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Sensitivities

How Gluten-free cereal scores

HistamineLowHistamine LiberatorsLowFODMAPsModerateFructansModerateGOSLowFructoseModeratePolyolsLowGlutenSafeLactoseSafeDairy ProteinsSafeNightshadesSafeSalicylatesLowOxalatesLowNickelModerateSulfitesLowNitritesSafeGlutamatesSafeTyramineSafeCaffeineSafeLectinModerateLow FermentationHigh

Diet fit

Where it fits

GlutenFitInflammationAvoidVeganFitVegetarianFitPaleo AIPAvoidMediterraneanAvoidDASH DietAvoidEoE CompatibleFitFODMAPsAvoidLow FermentationAvoid

Swap ideas

More alternatives

Spaghetti
Spaghetti
Wheat
Wheat

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.