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Gluten-free cereal

Grains

Gluten-free cereal

High on Low Fermentation. Moderate on FODMAPs, Fructans and Fructose and 2 others.

Low FermentationHighFODMAPsModerateFructansModerate

Swap ideas

Bread
Bread
Corn
Corn
Oats
Oats
Rice
Rice

Sensitivities

How Gluten-free cereal scores

HistamineLowHistamine LiberatorsLowFODMAPsModerateFructansModerateGOSLowFructoseModeratePolyolsLowGlutenSafeLactoseSafeDairy ProteinsSafeEggSafePeanutLowTree NutsLowSoyLowFishSafeCrustaceansSafeMolluscsSafeSesameLowCelerySafeMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsSafeAcidic FoodsSafeNightshadesSafeSalicylatesLowOxalatesLowNickelModerateSulfitesLowNitritesSafeGlutamatesSafeTyramineSafeCaffeineSafeLectinModerateLow FermentationHigh

Diet fit

Where it fits

InflammationAvoidVeganFitVegetarianFitAIPAvoidMediterraneanAvoidDASH DietAvoidEoE CompatibleFitLow FermentationAvoidLow HistamineFitLow SalicylateFitReflux DietFitSpecific CarbohydrateAvoidLow FibreFitGastroparesis DietFitPescatarianFitPaleoAvoidWhole30AvoidKetoAvoidLow-carbAvoidHalalFitKosherFitHindu (no beef)FitJainFitBuddhist VegetarianFitOrthodox FastingFit

Swap ideas

More alternatives

Spaghetti
Spaghetti
Wheat
Wheat

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

Triggers

FODMAPHistamineGlutenLactoseVegan DietMediterranean DietView all guides →

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