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white or navy beans

white or navy beans

Legumes/Pulses

Scan sensitivities and diet fits for white or navy beans in one place.

Swap ideas

Try an alternative

peanuts
peanuts
black beans
black beans
chickpeas
chickpeas
garbanzo beans
garbanzo beans
kidney beans
kidney beans
lentils
lentils

Quick check

Check it fast

Oxalates
Avoid
Lectin
Avoid

Deeper dive

Learn about Oxalates

Sensitivity snapshot

Key signals for white or navy beans

Higher-signal triggers: Oxalates, Lectin.

Diet fit highlights: Gluten, Inflammation.

Sensitivities

Histamine
Moderate
Histamine Liberators
Safe
FODMAPs
High
Fructans
Safe
GOS
High
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
High
Oxalates
Avoid
Nickel
High
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Avoid
Low Fermentation
Avoid

Diet compatibility

Gluten
✓ Fit
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.