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yam

yam

Vegetables

Scan sensitivities and diet fits for yam in one place.

Swap ideas

Try an alternative

bell pepper
bell pepper
broccoli
broccoli
carrot
carrot
cucumber
cucumber
garlic
garlic
green bell pepper
green bell pepper

Quick check

Check it fast

Oxalates
Avoid
Polyols
Moderate

Deeper dive

Learn about Oxalates

Sensitivity snapshot

Key signals for yam

Higher-signal triggers: Oxalates, Polyols.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
Low
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Moderate
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Oxalates
Avoid
Nickel
Safe
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Safe

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.