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durum wheat

durum wheat

Grains

Scan sensitivities and diet fits for durum wheat in one place.

Swap ideas

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bread
bread
corn
corn
oats
oats
rice
rice
spaghetti
spaghetti
wheat
wheat

Quick check

Check it fast

FODMAPs
Avoid
Fructans
Avoid

Deeper dive

Learn about FODMAPs

Sensitivity snapshot

Key signals for durum wheat

Higher-signal triggers: FODMAPs, Fructans.

Diet fit highlights: Vegan, Vegetarian.

Sensitivities

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
Avoid
Fructans
Avoid
GOS
Low
Fructose
Safe
Polyols
Safe
Gluten
Avoid
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Safe
Nickel
Low
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
High
Low Fermentation
Avoid

Diet compatibility

Gluten
✗ Avoid
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.