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grape

grape

Fruit

Scan sensitivities and diet fits for grape in one place.

Swap ideas

Try an alternative

apple
apple
banana
banana
lemon
lemon
orange
orange
strawberry
strawberry
avocado
avocado

Quick check

Check it fast

FODMAPs
High
Fructose
High

Deeper dive

Learn about FODMAPs

Sensitivity snapshot

Key signals for grape

Higher-signal triggers: FODMAPs, Fructose.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
High
Fructans
Safe
GOS
Safe
Fructose
High
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Low
Oxalates
Safe
Nickel
Safe
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Safe

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.