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winged beans

winged beans

Legumes/Pulses

Scan sensitivities and diet fits for winged beans in one place.

Swap ideas

Try an alternative

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peanuts
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garbanzo beans
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kidney beans
lentils
lentils

Quick check

Check it fast

GOS
Avoid
FODMAPs
High

Deeper dive

Learn about GOS

Sensitivity snapshot

Key signals for winged beans

Higher-signal triggers: GOS, FODMAPs.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Low
Histamine Liberators
Low
FODMAPs
High
Fructans
Moderate
GOS
Avoid
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Low
Oxalates
Low
Nickel
Moderate
Sulfites
Safe
Nitrites
Safe
Glutamates
Low
Tyramine
Low
Caffeine
Safe
Lectin
High
Low Fermentation
High

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.