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Chestnut

Nuts & Seeds

Chestnut

Moderate on Oxalates. Clean on the other 35.

OxalatesModerateFODMAPsLowFructansLow

Swap ideas

Almonds
Almonds
Coconut
Coconut
Sunflower oil
Sunflower oil
Walnuts
Walnuts

Sensitivities

How Chestnut scores

HistamineSafeHistamine LiberatorsSafeFODMAPsLowFructansLowGOSLowFructoseSafePolyolsSafeGlutenSafeLactoseSafeDairy ProteinsSafeEggSafePeanutSafeTree NutsLowSoySafeFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsSafeAcidic FoodsSafeNightshadesSafeSalicylatesUnratedOxalatesModerateNickelUnratedSulfitesSafeNitritesSafeGlutamatesSafeTyramineSafeCaffeineSafeLectinSafeLow FermentationLow

Diet fit

Where it fits

InflammationFitVeganFitVegetarianFitAIPAvoidMediterraneanFitDASH DietFitEoE CompatibleFitLow FermentationFitLow HistamineFitLow SalicylateFitReflux DietFitSpecific CarbohydrateAvoidLow FibreAvoidGastroparesis DietAvoidPescatarianFitPaleoFitWhole30FitKetoAvoidLow-carbAvoidHalalFitKosherFitHindu (no beef)FitJainFitBuddhist VegetarianFitOrthodox FastingFit

Swap ideas

More alternatives

Apple
Apple
Banana
Banana

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

Triggers

FODMAPHistamineGlutenLactoseVegan DietMediterranean DietView all guides →

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