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Shiitake mushroom

Fungi

Shiitake mushroom

High on Histamine, FODMAPs and Polyols and 3 others. Moderate on Histamine Liberators, Nickel and Tyramine.

GlutamatesAvoidHistamineHighFODMAPsHigh

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Mushroom
Mushroom
Button mushroom
Button mushroom
Apple
Apple
Banana
Banana

Sensitivities

How Shiitake mushroom scores

HistamineHighHistamine LiberatorsModerateFODMAPsHighFructansSafeGOSSafeFructoseSafePolyolsHighGlutenSafeLactoseSafeDairy ProteinsSafeEggSafePeanutSafeTree NutsSafeSoySafeFishSafeCrustaceansSafeMolluscsSafeSesameSafeCelerySafeMustardSafeLupinSafeAlpha-galSafeAlcoholSafeSpicy FoodsSafeAcidic FoodsSafeNightshadesSafeSalicylatesHighOxalatesLowNickelModerateSulfitesSafeNitritesSafeGlutamatesAvoidTyramineModerateCaffeineSafeLectinSafeLow FermentationHigh

Diet fit

Where it fits

InflammationFitVeganFitVegetarianFitAIPFitMediterraneanFitDASH DietFitEoE CompatibleFitLow FermentationAvoidLow HistamineAvoidLow SalicylateAvoidReflux DietFitSpecific CarbohydrateFitLow FibreAvoidGastroparesis DietAvoidPescatarianFitPaleoFitWhole30FitKetoFitLow-carbFitHalalFitKosherFitHindu (no beef)FitJainAvoidBuddhist VegetarianFitOrthodox FastingFit

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More alternatives

Beef
Beef
Bell pepper
Bell pepper

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.

Triggers

FODMAPHistamineGlutenLactoseVegan DietMediterranean DietView all guides →

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