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Sensitivities

How Shiitake mushroom scores

HistamineHighHistamine LiberatorsModerateFODMAPsHighFructansSafeGOSSafeFructoseSafePolyolsHighGlutenSafeLactoseSafeDairy ProteinsSafeNightshadesSafeSalicylatesHighOxalatesLowNickelModerateSulfitesSafeNitritesSafeGlutamatesAvoidTyramineModerateCaffeineSafeLectinSafeLow FermentationHigh

Diet fit

Where it fits

GlutenFitInflammationFitVeganFitVegetarianFitPaleo AIPFitMediterraneanFitDASH DietFitEoE CompatibleFitFODMAPsAvoidLow FermentationAvoid

Swap ideas

More alternatives

Beef
Beef
Bell pepper
Bell pepper

References

Read the background

HistamineHistamine LiberatorsFODMAPsFructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.