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oat bran

oat bran

Grains

Scan sensitivities and diet fits for oat bran in one place.

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bread
bread
corn
corn
oats
oats
rice
rice
spaghetti
spaghetti
wheat
wheat

Quick check

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FODMAPs
Moderate
Gluten
Moderate

Sensitivity snapshot

Key signals for oat bran

Higher-signal triggers: FODMAPs, Gluten.

Diet fit highlights: Inflammation, Vegan.

Sensitivities

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
Moderate
Fructans
Low
GOS
Low
Fructose
Safe
Polyols
Safe
Gluten
Moderate
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Safe
Oxalates
Low
Nickel
Low
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Moderate
Low Fermentation
Moderate

Diet compatibility

Gluten
✗ Avoid
Inflammation
✓ Fit
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✓ Fit
DASH Diet
✓ Fit
EoE Compatible
✗ Avoid
FODMAPs
✗ Avoid
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.