Back to ingredients
coconut oil

coconut oil

Oils & Fats

Scan sensitivities and diet fits for coconut oil in one place.

Swap ideas

Try an alternative

butter
butter
olive oil
olive oil
canola oil
canola oil
corn oil
corn oil
margarine
margarine
apple
apple

Quick check

Check it fast

FODMAPs
Low
Histamine
Safe

Sensitivity snapshot

Key signals for coconut oil

Higher-signal triggers: FODMAPs, Histamine.

Diet fit highlights: Vegan, Vegetarian.

Sensitivities

Histamine
Safe
Histamine Liberators
Safe
FODMAPs
Low
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Oxalates
Nickel
Safe
Sulfites
Safe
Nitrites
Safe
Glutamates
Safe
Tyramine
Safe
Caffeine
Safe
Lectin
Safe
Low Fermentation
Safe

Diet compatibility

Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✓ Fit
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✓ Fit
FODMAPs
✗ Avoid
Low Fermentation
✓ Fit

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.