Low Histamine Diet
Check any ingredient for low histamine
Check 900+ ingredients against the low histamine pattern, which counts stored histamine, the liberators that release your own, and the tyramine that builds as food ages.
Fits a low histamine week
427Fresh ingredients that carry little histamine, release none of your own and age into no amines.
- rice
- egg
- water
- oats
- black coffee
- cucumber
- beef
- chicken
- salt
- cream
- broccoli
- egg white
- potato
- apple
- olive oil
- turkey
- coffee
- lettuce
- ground beef
- milk
- black pepper
- corn
- salmon
- green bell pepper
- honey
- cane sugar
- bell pepper
- zucchini
- garlic powder
- carrot
- butter
- red bell pepper
- egg yolk
- garlic
- sugar
- wheat
- coconut oil
- pork chops
- cilantro
- coconut water
- black tea
- basil
- coriander leaves
- sweet potato
- coriander
- cabbage
- cauliflower
- corn flour
- oat milk
- grape
- green peas
- maple syrup
- cumin
- nutmeg
- green tea
- canteloupe
- ginger root
- sweet corn
- pear
- garbanzo beans
- barbecue sauce
- ginger
- mint
- penne
- margarine
- parsley
- lemonade
- cola
- brussels sprouts
- steak
- mango
- watermelon
- corn tortilla
- tofu
- corn oil
- almond milk
- asparagus
- soy milk
- macaroni
- oregano
- butternut squash
- paprika
- cinnamon
- canola oil
- celery
- coconut milk
- kale
- pork loin
- sunflower oil
- rosemary
- cumin seeds
- blueberry
- celery stalk
- green bean
- buckwheat
- plantains
- yellow crookneck squash
- angel hair pasta
- cranberry
- red lentils
- durum wheat
- cashew milk
- corn syrup
- corn grits
- collard greens
- okra
- pico de gallo
- lamb
- pollock
- bulgur wheat
- cranberry sauce
- molasses
- carrot root
- artichoke heart
- caramel sauce
- condensed milk
- leek
- yam
- beet
- orzo
- bok choy
- sage
- artificial sweeteners
- chard
- swiss chard
- pineapple juice
- fettuccine
- pickle relish
- tilapia
- poppy seeds
- snow peas
- agave nectar
- chive
- grapeseed oil
- red delicious apple
- beetroot
- cream of tartar
- grapefruit juice
- turnip
- flaxseed oil
- peanut oil
- barley
- sesame oil
- bay leaf
- black-eyed peas
- gluten-free bread
- peppermint
- pea protein
- gluten-free oats
- pomegranate
- cashew nuts
- broad beans
- pomegranate juice
- fennel bulb
- cannellini beans
- rice flour
- cayenne
- parsnip
- pesto
- snapper
- pumpkin seeds
- cayenne pepper
- allspice
- sesame seeds
- spaghetti squash
- shallot
- black bean sauce
- fructose
- almond butter
- chia seeds
- artichoke
- bean sprouts
- wheat bran
- refined grains
- flax seeds
- rice milk
- blackberry
- garam masala
- sucrose
- parsnip root
- white pepper
- ghee
- gluten-free flour
- sunflower seeds
- ginger ale
- dill weed
- butter beans
- date
- turmeric
- couscous
- acorn squash
- quinoa
- avocado oil
- gluten-free pasta
- red beans
- honeydew melon
- pork belly
- tonic water
- macadamia nuts
- portobello mushroom
- radish
- cranberry juice
- carrot juice
- rocket
- ginger tea
- cream gravy
- rice noodles
- oat bran
- peppermint tea
- hfcs
- palm oil
- alfalfa
- butterfat
- hemp oil
- bamboo shoots
- farro
- chicken fat
- duck breast
- nopal
- wheat germ
- guava
- jicama
- buffalo
- pu-erh tea
- evaporated corn sweetener
- hemp protein
- piri piri sauce
- venison
- dragonfruit
- wild rice
- sheep milk and dairy
- tangelo
- boysenberry
- date sugar
- pigeon peas
- caraway seed
- sorghum
- plum sauce
- rye
- lard
- endive
- persimmon
- kale sprouts
- cranberry beans
- mustard greens
- rutabaga
- curry leaf
- baking powder
- galangal
- rhubarb
- lactose
- cassava
- beef tallow
- rabbit
- rabbit meat
- pomelo
- poppy seed dressing
- beet greens
- radish greens
- chia seed oil
- black seed
- pea shoots
- celery seed
- golden syrup
- barley tea
- cracked wheat
- malt syrup
- marjoram
- asian pear
- taro root
- garlic scapes
- ras el hanout
- passion fruit
- baharat
- glucose
- pike
- hazelnut oil
- buffalo meat
- queen anne cherry
- acai powder
- safflower oil
- rapini
- black cumin seeds
- bison
- radicchio
- squash seeds
- pumpkin seed oil
- persian lime
- adzuki beans
- radicchio leaves
- quinoa flour
- barley groats
- tapioca starch
- red rooibos tea
- mache
- kabocha squash
- arrowroot flour
- farina
- perch
- dill seed
- pepper jelly
- casaba melon
- cane juice
- cassava flour
- grape syrup
- rice protein
- anise
- rockfish
- broccoli sprouts
- goat milk and dairy
- vegetable shortening
- gooseberry
- palm kernel oil
- stevia leaf
- fennel fronds
- hemp seeds
- red currant
- cottonseed oil
- walnut oil
- millet
- honey crystals
- fava greens
- beet juice
- fish oil
- melon seeds
- carrot tops
- amaranth
- belgian endive
- dandelion greens
- black gram
- buckwheat groats
- daikon radish
- kohlrabi
- almond oil
- duck egg
- amaranth grain
- maple sugar
- duck fat
- casein protein
- pitaya
- hearts of palm
- parsley root
- freekeh
- alfalfa sprouts
- pea milk
- hemp seed oil
- evaporated cane juice
- duck leg
- chayote
- celeriac
- baking soda
- pink beans
- hemp milk
- barley malt
- millet flour
- borlotti beans
- calcium carbonate
- calabash
- elk
- emu
- goose fat
- burdock root
- corn starch
- lotus leaf
- cactus pear
- grouse
- butternut seeds
- reindeer
- sturgeon
- potassium chloride
- guinea fowl
- pheasant
- brazil nut oil
- carob pods
- bear
- fiddlehead
- areca nuts
- cucumber seeds
- ammonium sulfate
- camel
- emmer
- cedar nuts
- moringa oil
- tatsoi
- black seed oil
- acorn nuts
- ackee
- quail
- alligator
- pistachio oil
- chestnut flour
- pompano
- tung oil
- ammonium bicarbonate
- rambutan
- tartaric acid
- pineberry
- poppy seed oil
- enzyme blend
- garland chrysanthemum
- babaco
- wheat germ oil
- annatto
- antelope
- camelina oil
- cress seed
- breadnut seeds
- mountain savory
- trehalose
- mustard root
- atemoya
- potassium bicarbonate
- teff flour
- cottonseed
- candlenuts
- invert sugar
- dewberry
- quail egg
- pili nuts
- argan oil
- damson plum
- ostrich
- tilefish
- lotus root
- bayberry
- mizuna
- kangaroo
Depends how strictly you eat
387Low histamine is lived by degree, so a B still fits an ordinary day while a C is worth spacing out.
- bread
- banana
- spaghetti
- ketchup
- yogurt
- peanuts
- peanut butter
- wheat flour
- cheese
- pork
- mayonnaise
- mozzarella
- mushroom
- onion
- vinegar
- chickpeas
- beef steak
- salsa
- jam
- hot chocolate
- button mushroom
- hot sauce
- jelly
- heavy cream
- gravy
- black beans
- greek yogurt
- apple juice
- vegan mayonnaise
- ranch dressing
- espresso
- yellow mustard
- decaf coffee
- sausage
- whipped cream
- mint leaves
- smoothie
- apple cider vinegar
- olive
- hummus
- sour cream
- flour tortilla
- whole wheat flour
- jalapeno pepper
- coconut
- thyme
- vanilla extract
- raisins
- cottage cheese
- raspberry
- honey mustard
- chili powder
- sweet pepper
- sriracha
- whole grain bread
- caesar dressing
- milkshake
- kidney beans
- herbal tea
- zest of lemon
- ricotta cheese
- almonds
- half-and-half
- scallions
- lentils
- whole grain cereal
- green apple
- kiwi
- bacon
- cream cheese
- walnuts
- shrimp
- oyster sauce
- flounder
- fig
- lima beans
- worcestershire sauce
- gin
- scotch
- root beer
- lemongrass
- semolina
- capers
- meat-free mince
- pinto beans
- green lentils
- young spinach
- plant-based butter
- whitefish
- edamame
- fresh cheese
- chutney
- matcha
- rum
- whole wheat bagel
- tomato juice
- veal
- bass
- tequila
- clarified butter
- relish
- oyster
- coconut butter
- beef liver
- apple butter
- prawn
- split lentils
- calamari
- oyster mushroom
- old bay seasoning
- vegetable juice
- turmeric powder
- dry mustard
- lamb chops
- chai tea
- homemade bone broth
- mango chutney
- hard liquor
- cocktail sauce
- trout
- pistachios
- tortellini
- sole
- navy beans
- chamomile tea
- soy beans
- veggie patty
- horseradish sauce
- yellow lentils
- queso fresco
- clams
- mussels
- prune
- pilsner
- skim milk powder
- english breakfast tea
- cloves
- haddock
- chicken liver
- mustard seeds
- whole wheat pasta
- cider
- apricot jam
- sweet and sour sauce
- lactose-free milk
- yellow split peas
- gluten-free cereal
- sesame dressing
- earl grey tea
- crab
- catfish
- white or navy beans
- fava beans
- tahini
- coconut yogurt
- buttermilk
- tartar sauce
- clementine
- vegan cheese
- whiskey
- lactose-free yogurt
- garlic aioli
- whey protein
- brazil nuts
- muesli cereal
- halibut
- soybean oil
- powdered milk
- lobster
- tzatziki
- yellow squash
- vodka
- scallops
- hazelnut
- sparkling wine
- veggie sausage
- chili garlic sauce
- light cream
- kombucha
- smoked paprika
- hard cider
- pearl barley
- pecans
- vinaigrette
- white beans
- mascarpone
- monterey jack
- honeycrisp apple
- french dressing
- matcha latte
- lactose-free cheese
- green chile
- soy protein
- fennel seeds
- cashews
- evaporated milk
- pine nut
- mutton
- bream
- saffron
- tomatillo
- nutritional yeast
- aguas frescas
- jerusalem artichoke
- sorghum flour
- venison steaks
- elderberry
- hibiscus
- rutabaga root
- oolong tea
- flax milk
- turnip root
- almond yogurt
- herring
- grouper
- soy nuts
- flageolet beans
- lemon curd
- winter melon
- beef protein
- turmeric latte
- sherry
- yuzu
- hibiscus tea
- zaatar spice mix
- white tea
- yerba mate
- sake
- horchata
- kaffir lime leaves
- zinfandel grape
- paneer
- water spinach
- goji berry
- tomato jam
- water kefir
- clotted cream
- hulled sesame seeds
- manchego
- yellowtail
- star fruit
- jackfruit
- skyr
- crayfish
- harissa
- soju
- egg white protein
- pecan butter
- vanilla bean
- rye whiskey
- octopus
- zaatar
- mace
- lassi
- mulberry
- mint sauce
- carp
- vermouth
- lychee
- mung beans
- kumquat
- blackcurrant
- satay sauce
- spelt flour
- chana dal
- savory
- queso blanco
- lemon balm
- caper berries
- hungarian paprika
- olive tapenade
- goat meat
- hemp hearts
- herbes de provence
- wasabi
- romanesco
- yardlong beans
- cognac
- sodium bicarbonate
- white miso
- ponzu sauce
- horseradish root
- fenugreek seeds
- lamb liver
- fruit nectar
- quince
- blood orange
- cornish hen
- snow pea shoots
- star anise
- chervil
- sesame paste
- mezcal
- rye flour
- porter
- squid
- rolled barley
- urad dal
- tarragon
- oat yogurt
- split chickpeas
- turnip greens
- korma paste
- green cardamom
- seaweed
- yellow passion fruit
- hake
- chimichurri
- sumac
- lime leaves
- shark
- eel
- salak
- jackfruit seeds
- sheep tallow
- pawpaw
- sablefish
- lotus seeds
- winged beans
- yam leaves
- sapodilla
- monstera deliciosa
- sacha inchi seeds
- rowan berry
- frog legs
- jujube
- tobiko
- jambul
- cuttlefish
- surinam cherry
- sea buckthorn
- yam bean
- soursop
- abalone
- karuka nuts
- safflower seeds
- spinach root
- armagnac
- acerola
- kukui nuts
- egusi seeds
- santol
- barracuda
- turbot
- lupin beans
- kamut flour
- kvass
- boar
- kiwano
- greengage
- wild boar
- longan
- medlar
- sarsaparilla
- loquat
- honeyberry
- conch
- limequat
- saskatoon berry
- sodium citrate
- sweetsop
- miracle fruit
- perry
- finger lime
- lucuma
- durian
- serviceberry
- tiger nuts
- mangosteen
- olallieberry
- sugar apple
- snail
- sparrow
- moose
- horse gram
- feijoa
- youngberry
- marionberry
- zapote
- juniper berries
- niger seeds
- huckleberry
- ugli fruit
- cloudberry
- guinep
- wahoo
- cherimoya
Does not fit
86Aged, cured and fermented ingredients, the ones a low histamine plan drops first.
- dark chocolate
- orange
- spinach
- tomato
- soy sauce
- tomato sauce
- lemon
- milk chocolate
- orange juice
- strawberry
- ham
- red wine
- balsamic vinegar
- beer
- lime
- cocoa
- parmesan cheese
- feta
- peach
- parmesan
- pineapple
- avocado
- grapefruit
- cherry
- eggplant
- seitan
- tuna
- white wine
- cheddar cheese
- gluten-free soy sauce
- ipa
- red wine vinegar
- prosciutto
- rose wine
- tempeh
- mackerel
- miso paste
- kefir
- processed meat
- soy yogurt
- apricot
- lager
- goat cheese
- kimchi
- champagne
- halloumi
- brandy
- bourbon
- plum
- fish sauce
- salami
- mandarin
- buffalo sauce
- pepper jack
- sauerkraut
- shiitake mushroom
- nectarine
- blue cheese dressing
- papaya
- sourdough bread
- colby cheese
- blue cheese
- aged cheese
- colby jack
- provolone
- havarti
- sardines
- teriyaki sauce
- tangerine
- mahi-mahi
- ale
- anchovy
- gochujang
- port
- bonito
- aperitif
- gluhwein
- sheep cheese
- chevre
- gorgonzola
- mulled wine
- stout
- anchovy paste
- aperol
- campari
- mead
Eat a low histamine week.
Use the low histamine checker to find fresh ingredients and see which aged or fermented ones to leave out for a stretch.
Related Guides