Low Histamine Diet

Check any ingredient for low histamine

Check 1,000+ ingredients against the low histamine pattern, which counts stored histamine, the liberators that release your own, and the tyramine that builds as food ages.

Need several triggers at once? Try the Food Finder

Want to learn more about low histamine?Read our complete guide

Fits a low histamine week

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Fresh ingredients that carry little histamine, release none of your own and age into no amines.

Depends how strictly you eat

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Low histamine is lived by degree, so a B still fits an ordinary day while a C is worth spacing out.

Eat a low histamine week.

Use the low histamine checker to find fresh ingredients and see which aged or fermented ones to leave out for a stretch.

Related Guides

Low Salicylate→Low Fermentation→EoE Compatible→AIP→

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