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zaatar

zaatar

Vegetables

Scan sensitivities and diet fits for zaatar in one place.

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bell pepper
bell pepper
broccoli
broccoli
carrot
carrot
cucumber
cucumber
garlic
garlic
green bell pepper
green bell pepper

Quick check

Check it fast

Salicylates
Moderate
Histamine
Low

Sensitivity snapshot

Key signals for zaatar

Higher-signal triggers: Salicylates, Histamine.

Diet fit highlights: Gluten, Vegan.

Sensitivities

Histamine
Low
Histamine Liberators
Low
FODMAPs
Safe
Fructans
Safe
GOS
Safe
Fructose
Safe
Polyols
Safe
Gluten
Safe
Lactose
Safe
Dairy Proteins
Safe
Nightshades
Safe
Salicylates
Moderate
Oxalates
Low
Nickel
Low
Sulfites
Safe
Nitrites
Safe
Glutamates
Low
Tyramine
Low
Caffeine
Safe
Lectin
Safe
Low Fermentation
Low

Diet compatibility

Gluten
✓ Fit
Inflammation
✗ Avoid
Vegan
✓ Fit
Vegetarian
✓ Fit
Paleo AIP
✗ Avoid
Mediterranean
✗ Avoid
DASH Diet
✗ Avoid
EoE Compatible
✗ Avoid
FODMAPs
✓ Fit
Low Fermentation
✗ Avoid

References

Learn more about these sensitivities

Histamine
Histamine Liberators
FODMAPs
Fructans

Ratings reflect the Triggerbites ingredient database and may vary with portion size and preparation.